Theresa Caputo's Weight Loss Is Due to Healthy Eating and Exercise
http://ift.tt/2AiQ27D Looking good! Theresa Caputo has been open about her struggle with her weight on her hit TLC reality TV series Long Island Medium, but now it's a thing of the past. Theresa has been looking better than ever recently, and she credits her weight loss to a complete lifestyle change — which includes hitting the gym regularly and adopting healthier eating habits. She decided to take the first steps towards a healthier lifestyle in 2013 and she hired a personal trainer to come to her home to guide her through her first workout — which was the first time she had done any type of exercise in a very long time. "I'll admit it, I'm lazy," Theresa said in her confessional. "I have no motivation when it comes to working out." But she got through her first session — of course, taking a break in between to pass on a message to her trainer from his mother who had passed — and it looks like she kept up with her new lifestyle! Last year, Theresa revealed how the gym for a combination of weight lifting and cardio exercises, and now it has become a part of her everyday routine — she said she even looks forward to it as her "me" time. Theresa in 2013 vs. 2017. (Photo Credit: Getty Images) “[Working out] just helps me in general," she told People. "I always hated exercising. If you remember, in the early episodes of Long Island Medium, I didn’t like working out, but now I can’t picture my day without it.” In addition to working out, Theresa cleaned up her diet. In an interview with food blog The New Potato, Theresa explained the difference between her "fantasy" meals and the healthy meals that she chooses instead — like swapping out French toast for a protein bar or a protein shake and choosing a kale and quinoa salad with grilled chicken instead of a burger fries, and onion rings.
"I changed a lot of my eating habits because of what I do. You know that saying — you really are what you eat," she said. "People sometimes get the wrong impression. Yes, everything is about the way that you look, but it’s also about the way that you feel. I started to eat really healthy, and then once I started this whole thing with television and being on the road so much and not having a normal life, I had to start eating organically — I started really eating clean. Now that’s only probably been within the last year, when I went strict about eating really clean. I still have those moments, but then I don’t feel well after I eat." More from Life & StyleIs 'Long Island Medium' Fake? According to These Professional Skeptics, Uh, Sort Of Is the 'Long Island Medium' Getting a Divorce? Fans Are Freaking After She Teases Marriage Trouble A Reading With the 'Long Island Medium' Will Cost You a Pretty Penny — but It's All for Charity! Weight Loss via Life & Style http://ift.tt/11pwyqA November 20, 2017 at 10:51PM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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