Ways to stop heart palpitations
https://ift.tt/2EWUjeB Lifestyle factors can cause heart palpitations. Less frequently, an underlying medical condition is responsible. Palpitations can result from the following conditions, and they require a doctor's care: Home remedies to relieve heart palpitationsThe following methods can help to reduce palpitations. 1. Perform relaxation techniques
Relaxation techniques, such as yoga and meditation, may help to reduce palpitations.
Stress can have many ill effects on a person's health. It can induce palpitations or make them worse. It may help to try the following relaxation techniques:
2. Reduce or eliminate stimulant intakeSymptoms may become noticeable after using a stimulant. The following contain stimulants:
Not all stimulants will cause palpitations in everyone. 3. Stimulate the vagus nerveThe vagus nerve connects the brain to the heart, and stimulating it can help to calm palpitations. A person can do so by:
Before trying this method consult a doctor, who can advise on the best technique. 4. Keep electrolytes balanced
Avocados and bananas are high in potassium.
Electrolytes are molecules found throughout the body that help to transfer electrical signals. These signals play a significant role in regulating the heart rate. A person can boost the number of electrolytes in their body by eating foods rich in: A normal diet usually provides a sufficient source of sodium. The following foods have high potassium contents: Dairy products and dark, leafy greens are rich in calcium. Magnesium is also found in these vegetables, as well as in nuts and fish. It may be tempting to attain these nutrients by taking supplements. A person should consult a doctor before trying any supplements, particularly if they are also taking prescription medication. 5. Keep hydratedWhen the body is dehydrated, the heart has to work harder to circulate blood, which can cause heart palpitations. Drink plenty of water throughout the day. The recommended amount will vary, depending on age, sex, and whether a person is pregnant, according to the Centers for Disease Control and Prevention (CDC). A person should drink a full cup or glass of water when:
6. Avoid excessive alcohol useAlcohol is a depressant and does not typically raise the heartrate. While drinking in moderation is not necessarily problematic, some research indicates that even one drink per day can increase the risk of developing atrial fibrillation. A palpitating heart is just one symptom of this condition. 7. Exercise regularly
Walking can help to strengthen the heart and reduce palpitations.
Exercise can improve overall cardiovascular health and restore the heart's natural rhythm. It can also help to reduce stress and anxiety. Cardiovascular exercise helps to strengthen the heart, which can prevent or reduce palpitations. Beneficial exercises include:
However, exercise may trigger palpitations in some people, and it is important to identify and avoid problematic exercises. Consult a doctor before starting a new exercise routine. When to see a doctorSee a doctor if heart palpitations tend to last longer than a few seconds. A doctor can determine whether an underlying condition is causing the palpitations. These conditions commonly include:
Other causes of heart palpitations include:
Some prescription medications can cause heart palpitations. Also, a person who has had a heart attack may be more likely to develop palpitations. Treatment will depend on the cause. A doctor may recommend the following:
TakeawayHeart palpitations are common, and they often last for a few seconds. The tips listed above can help to stop palpitations and reduce their occurrence. Speak to a doctor if the sensation lasts for longer than a few seconds. This may indicate an underlying condition that requires treatment. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc April 19, 2018 at 03:40AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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