What to know about third trimester weight gain
https://ift.tt/2Mjbpun Many women will experience rapid weight gain during their third trimester. This is because the fetus typically gains the most weight in this time, according to the Office on Women's Health (OWH). In this article, learn what to expect during the third trimester, when to see a doctor, and some tips on how to gain weight safely during pregnancy. Average weight gain during the third trimester
It is not uncommon for a woman to gain weight during the third trimester.
The amount of weight a woman gains during pregnancy depends on several factors, including:
The amount of weight a woman might expect to gain during her pregnancy depends on her pre-pregnancy BMI. The following table contains pregnancy weight gain recommendations, in pounds (Ib), based on BMI from the Centers for Disease Control and Prevention (CDC):
When to see a doctorWomen who are pregnant should seek immediate medical attention if they experience any of the following symptoms:
If a woman has concerns about third trimester weight gain, it is important that they speak with a doctor. The purpose of weight gainA fetus usually gains the most weight during the third trimester. They will gain an average of 5 lb and grow around 4–6 inches during the third trimester, according to the OWH. In addition to the weight from the growing fetus, the body also gains weight from:
Other changes in the third trimesterThe following changes and conditions can also occur during the third trimester of pregnancy:
Tips to gain weight safely
Healthcare providers assist women with gaining weight safely during pregnancy.
Women can expect to gain weight during pregnancy. However, in the United States, roughly 50% of all women exceed the recommended ranges for pregnancy weight gain, according to one 2017 study. Excessive weight gain during pregnancy can contribute to adverse health effects such as: Pregnant women can gain weight safely using these following tips: Work with a healthcare providerAt the start of a pregnancy, a woman's healthcare provider will determine their weight gain requirements by measuring their BMI. Healthcare providers will continue to monitor a woman's weight gain throughout the pregnancy. Eat a varied dietEating a balanced diet will provide vital nutrients, such as carbohydrates, proteins, and fats, that help sustain both the woman and the fetus. Women can maximize their nutritional intake by consuming a variety of healthful foods and drinks, including:
The Office of Disease Prevention and Health Promotion recommend that women who are pregnant eat 8–12 ounces of seafood each week. However, certain fish and seafood may contain mercury, which can negatively impact the woman's health and the fetus's development. Safe fish and seafood options include:
Seafood and fish to avoid during pregnancy due to their mercury content include:
Choosing seafood from sustainable sources can help ensure that it is of good nutritional quality. Eat several small meals per dayFinishing large meals may present a challenge for pregnant women. Some, for example, may have trouble eating or keeping food down if they have symptoms such as appetite changes, nausea, and vomiting. Also, toward the end of a pregnancy, the growing fetus and enlarged uterus can crowd the abdomen, leaving less space for the stomach to expand. In these cases, women may wish to try eating several small meals throughout the day, which means that the body has less to digest in one sitting. This may help minimize uncomfortable digestive issues such as nausea and heartburn. Track caloriesTracking calories can help a person meet their daily caloric needs without overeating. According to the American College of Obstetricians and Gynecologists, women with a BMI in the "normal" range before pregnancy should aim to consume an extra 340 calories per day during their second trimester and an extra 450 calories per day during their third trimester. Exercise regularly
Regular exercise can improve cardiovascular health during pregnancy.
Exercising regularly can help reduce the risk of complications, such as preeclampsia, preterm birth, and obesity. Getting regular exercise during pregnancy also offers numerous other benefits, including: Learn about the best types of exercise during pregnancy here. In general, women should try to get 150 minutes of aerobic exercise per week. This can include:
In this article, learn more general tips for gaining weight safely. SummaryDuring the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week. Some ways to gain weight safely during pregnancy include eating a healthful and diverse diet and getting regular exercise. Women can work with their healthcare team to track their weight gain throughout their pregnancy. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/O45xlc October 16, 2019 at 05:13AM
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The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click HereArchives
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