WWE’s Greatest Royal Rumble 2018: Who to Watch and Why
https://ift.tt/2HXmZY0
More from american media inc
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 25, 2018 at 01:59PM
0 Comments
The Wall Ball WOD to Strengthen Your Legs, Shoulders, and Lungs
https://ift.tt/2HZs6XX
Jay Sullivan
A CrossFit staple, the “wall ball” is a taxing full-body move—an explosive front squat with a medicine ball that you release at the top. With no more than 20 pounds of resistance, wall balls check off a ton of boxes that even non-CrossFitting gym rats can appreciate: They work your entire lower half, delts, triceps, and core, ramp up your metabolism, and boost cardio. “Wall ball shots are a great conditioning tool and supplemental movement for leg hypertrophy work,” says Bill Shiffler, C.S.C.S., owner of CrossFit Renaissance in Philadelphia (renaissancephysique.net) and a competitive amateur bodybuilder. “The lower-body muscles respond well to high reps, so the fact that they require light weight shouldn’t deter bodybuilders from doing them.” Also, it’s an ideal exercise for HIIT cardio and fat loss because of the maximum muscle recruitment. [RELATED1] To effectively execute wall balls, you’ll need a medicine ball (anywhere from five to 20 pounds, depending on your fitness level), a ceiling at least 10 feet high, and a solid wall (e.g., brick or cinder block), not to mention a hearty dose of pain tolerance and grit. Here are a few key wall ball cues, courtesy of Shiffler: Wall Ball 101
Try the following workout, “Karen,” a classic high-rep CrossFit WOD. Karen WODDirections: Perform this workout at the end of a lifting session or on its own for a quick yet intense metabolic conditioning routine. For time: 150 wall ball shots, with a 20-pound medicine ball Bonus WorkoutPrefer traditional sets? Start out with two to three sets of 15 to 30 reps, resting one minute between sets. Reduce rest time and increase reps over time. [RELATED2]
No
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 25, 2018 at 12:26PM
Interview: How to 'Own Your Life,' According to Onnit Founder Aubrey Marcus
https://ift.tt/2HLcolo
Courtesy Image
As far as life plans go, "taking things one day at a time" isn't exactly an earth-shattering innovation. But as another old adage goes, "tomorrow is the first day of the rest of your life." And if you want to change the rest of your life, then you need to start with a single day first, says Aubrey Marcus, the founder and CEO of fitness powerhouse Onnit. In his new book Own the Day, Own Your Life, Marcus offers nearly 400 pages of both simple and sometimes uncomfortable daily adjustments. A motivational speaker, podcast host, and the son of former world-ranked tennis star Kathy Shubin (née Harter), Marcus gives you the framework to help you remain focused on the road to success. Marcus admits his ideas aren’t an exact blueprint for every individual, but his methods have enough variety to help each person choose their own plan to “owning their day,” as long as they’re willing to embrace change. “The expectation isn't that you're going to do everything every day from here until infinity, but to try and plan one day and just commit to that one single day,” Marcus says. “And, then, just see what happens after that. See what things stick, what you like and want to keep and don’t like and are willing to get rid of.” Marcus spoke to Muscle & Fitness about his book and his overall approach to revolutionizing your life. In your mind, how does a successful day begin? A cold shower is the linchpin. It's that key moment. You not only get the benefits of the cold, you also get to train your willpower and mental fortitude, which lets you be the type of person who can do something uncomfortable for your own benefit. The cold shower—when they have to turn that shower nozzle cold—is usually the first time people find a challenge. Everybody reacts to that idea as if I'm asking them to do something beyond their capability. Really, though, it's a very simple move with dramatic health and emotional benefits. What’s the one common thread that separates success or failure? I think it's a type of person who's either capable or not capable of turning that shower nozzle cold. Some people can do something uncomfortable for their greater good, and people can't. Some will pander to their easy choice and their own comforts. And if you’re that type of person, you’re not going to have the success you’re really looking for. Was writing this book an example of doing something uncomfortable for your greater good?I’d go for weeks at a time where I’d work 12 to 14 hours a day for, like, seven days straight. That's almost 100 hours. I did that for at least eight weeks. I definitely put thousands of hours put into this book. Sometimes, you have to recognize that you're going to have to let a few things go. You have to make sacrifices. You're going to have to let some romantic evenings go with your lover. You're going to have to let your management team make decisions. You're going to have to give yourself the space to complete a project that will pay off way down the road. So, yeah, that's the choice, and that's the move. How did you come up with the title? I wanted to compress this idea into one, single day. I felt like everybody could do a day. The world’s flooded with transformational programs. For me, it was about: "What are you going to do what that one day?" You’re either gonna own it or get owned by it. So if you can own the day, you can then own your life. Do you think it's possible to be well-balanced in everything—work, relationships, family, the gym—or does something have to give? I think you can get pretty close. That’s the way I try to live and I don’t think I’m that far off. There are times, though, when you have to focus more on one thing than the other thing. But certainly a lot of my days look like the ones described in the book. Are there enough hours in the day to maintain balance? Time is a convenient excuse, but it’s not really valid. Some of these things don’t require a lot of time. When it comes to nutrition, buy an avocado, cut it, grab a spoon, and eat. How long did that take? Two minutes? Heat up some bone broth. You can make choices with different foods. Sstart with what you stock at home, or what you order off the menu. It’s just like turning the shower nozzle from hot to cold. It's the same muscle that lets you order the avocado and chicken versus the ravioli on the menu. It’s the same thing. Your mother Kathy was a world-ranked tennis player. She made it to the Wimbledon semifinals in 1967. Seems like she would be a great mentor. Children learn from mimicking, and I had a great person to mimic. She was world class in what she did, and had great balance with her life. Any particular examples? I played basketball in high school. At one point I was having a tough time. My mother told me how she struggled as a tennis player at one point. She told herself to either take a year off or work twice as hard and practice twice as much, because what she was doing at the time wasn’t working. Sometimes the middle ground becomes the problem—like you’re kind of doing what you should be doing, but you’re not fully doing it. So you either need to double down or pull out entirely. That all-in or all-out mentality is something I’ve used in all kinds of things—from athletics to business. How do you apply that mindset to training?Say you’re in the gym. You’re doing a few things, you’re on the phone, but you’re not really working out. The move there is to either double the efforts and go really hard and put in a good workout, or just don’t work out at all. It’s just like working on a project. If your heart’s not into it, either work twice as hard to finish it or just pull out and wait till you’re ready. Understand that sometimes just a little bit of effort isn't going to cut it. It would be better to have no effort or twice the effort. Who did you have in mind when you wrote this book?Really, everybody can benefit. I'm not asking people to do heavy deadlifts, superheavy squats, climb a mountain, or even dedicate an hour a day to meditation. Nothing in here is hard. Get a little movement. Get a little light. Get a little sun. Have a cold shower. Be mindful on your way to work. Nothing is out of reach for anybody, and that's really what I wanted to write. To order Own the Day, Own Your Life, go to ownthedaybook.com.
No
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 25, 2018 at 12:19PM
7 At-Home Skin Peels for Clear, Glowing Skin
https://ift.tt/2HOGPXS
More from american media inc
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 25, 2018 at 11:08AM
Shrimp Tacos With Jicama Shells
https://ift.tt/2HuoZGq
Travis Rathbone
Chef's tip: “The measurements that I note in the recipe are merely suggestions,” Stephanie Harris-Uyidi says. “If you like cilantro, add more. Not a fan of serrano pepper? Omit it. Be creative.” This recipe provided by Stephanie Harris-Uyidi, host of The Posh Pescatarian: Appetite for Adventure.
No
Directions:
In a bowl, combine shrimp with sea salt, garlic, a pinch of cilantro, serrano pepper to taste, and lime juice. Let shrimp marinate 15 minutes.
Heat avocado oil in a sauté pan over medium-high heat. Add shrimp and sauté for about 4 minutes. Turn off stove and cover shrimp for 5 minutes. The residual heat will cook shrimp through.
To build the tacos, place jicama shells on a platter and fill them with shrimp, red onion, tomatoes, avocado, and cilantro and serrano pepper to taste. Serve with fresh lime wedges.
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 25, 2018 at 10:18AM
Shinsuke Nakamura Decimates AJ Styles and ‘The Club’ on ‘Smackdown’
https://ift.tt/2qUGvMO
Courtesy of WWE
With only days to go until the Greatest Royal Rumble, one of the biggest matches on the card is a rematch from WrestleMania: AJ Styles vs. Shinsuke Nakmaura. This time around, however, the bout is shaping up to be considerably different: Nakamura has made it abundantly clear that he won’t play by the rules anymore. Case in point: On this week’s episode of Smackdown, Styles teamed up with his old allies from “The Club,” Luke Gallows and Karl Anderson, to face Nakamura and “Rusev Day” (Rusev and Aiden English) in a three-on-three tag match. What started as a standard tag match quickly spiraled out of control.
After Nakamura pinned Gallows, a vengeful Styles attacked Nakamura—only to be met with a devastating low blow by Nakamura. Yes, this is the third week in a row where Nakamura has surprised Styles with a crotch punch. We hope Styles is wearing a cup at this point—that, or he learns more slowly than we had figured initially. When Anderson ran into the ring to save Styles, Nakamura responded in kind, delivering a Kinshasa to Styles’ friend while Styles watched in agony. [RELATED2] Will Nakamura’s mind games help him against his rematch with Styles on Friday night in Saudi Arabia? Or will Styles finally figure out a way to protect his, ahem, weak spot from Nakamura’s vengeful fists? We’ll find out. The Greatest Royale Rumble airs live from Saudi Arabia this Friday on the WWE Network at 12pm EST. [RELATED1]
No
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 25, 2018 at 10:11AM
Subversive Fitness: Day 352 Of 360
https://ift.tt/2KcttDi Day 352 Of 3607 rounds of: 5 Pendlay row @ (up to) 70% of 2RM 3L, 3R Kettlebell push press @ as heavy as possible in each round 1 minute rest
Set-up, bracing, order of operations, and violence of action will all equally govern the success of this drill. Pay attention, and move like you mean it- nothing casual here.
Reminder: The kettlebell clean/ swing clean is the gateway to the press; If it is performed casually/ poorly, it is very likely the press will be as well.
Then,
1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of: Burpee
Count and match reps in each round. Keep an aggressive pace and move in strong, organized positions - one should never be a substitute for the other.
And then, immediately:
Corresponding amount of broad jump
(Ex. Burpees completed in Tabata interval: 56. Broad jump performed: 56).
The goal is completion inside the 3-minute clock. If rest is needed, keep it short and specific (3 breaths or less).
And finally, “Time under tension”:
Superman hold/ rock + (minimum) 25 calorie Airdyne @ cool-down pace
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time in Superman reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes. Fitness via Breaking Muscle https://ift.tt/1GxgPEe April 25, 2018 at 08:57AM
Keep Track of Your Nutrition On the Go
https://ift.tt/2Kg5G5s Even when you meal prep, sometimes you just don’t have anywhere to put your meals when you leave your home for the day. Packing a full-size cooler isn’t always practical, and some of us don’t have access to a refrigerator during the day. It is a terrible thought that all of our hard work getting our meals ready may go to waste if we can’t keep things cold. Or we may have to eat out and compromise our goals due to convenience.
Lucky for us, Six Pack Fitness solved this whole problem. The bags they have created come equipped with containers and reusable freezer packs that are easy to use, fast to clean, and no trouble to organize. There are a variety of sizes and styles to choose from, and Six Pack Fitness really has put the time and research behind their product to create a quality, usable meal solution. Some of the bags have additional storage and computer sleeves.
A Sample of Six Pack BagsI received the Renee Meal Management Tote, the Titan Messenger, the Commuter Backpack, and the Cube. They all arrived in excellent condition with everything included that is needed to use them immediately. The reusable freezer packs are designed to be frozen flat and they slide in next to the meal containers to keep food as cool as possible.
The Renee is a professional looking women’s tote with space for four leak-proof meal containers and three freezer packs. Inside is a pocket for up to a 15” laptop and additional storage. The square meal containers hold 20 ounces each and are BPA and PVC-free. The bag is $169.99 and includes two small freezer packs and one large freezer pack. There is also a small supplement container included with the bag.
The inside of the tote is lined and the outside is a durable vegan material that is easy to clean. Black, red, and blue are the available colors in this bag. The handles are comfortable to carry as a tote or over the shoulder if desired. This is a very well-designed tote that kept practicality and the user in mind.
The Titan Messenger comes in black and has a padded shoulder strap for one shoulder wear or cross-body wear. The Titan is $149.99 and has four leak proof meal containers with a similar inner organizational layout to the Renee bag. The reusable freezer packs are included along with a 20 ounce supplement container and mesh pockets to store water bottles and shaker cups. There is a laptop sleeve capable of holding a 15” laptop and the main compartment has enough room for additional items, as needed.
The Commuter Backpack is excellent for hands-free use while traveling or commuting to work and the gym. This bag is $149.99 and has a number of pockets and a very large, lined inner interior. This bag features room for the three meal containers and three gel ice packs. The meal container compartment zips from the front on this bag, so your items loaded in the interior of the bag stay packed and undisturbed in the upper portion.
The Cube is most like a traditional lunchbox and holds three containers. It is ideal for small spaces or when you need a simple meal storage tote. The Cube is $39.99 and has a shoulder strap with two freezer packs included. It features two expandable side pouches that are ideal for water bottles and smaller items. There are currently three color options available for the Cube: black, mint, and deep grape.
Replacement containers and freezer packs are available on the Six Pack Fitness website along with a number of accessories like utensils, water bottles, and hard shell freezer packs.
Why I Love These BagsThese bags really are awesome. They solve so many problems that people face while trying to maintain their nutritional goals in the midst of life. The concept and design of these bags are thoughtful and user-friendly. The materials are durable with quality zippers and clasps in all the right places. The bags are designed to keep your food cold from the beginning to the end of your day. I had been carrying my lunch in a leftover paper bag from a well-known coffee shop— this set up is so much better. If you get one, you won’t be disappointed.
Fitness via Breaking Muscle https://ift.tt/1hdUh1E April 25, 2018 at 08:14AM
6 Common Foods That Are Unexpectedly Physique-Friendly
https://ift.tt/2FdMC3K
More from american media inc
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 24, 2018 at 03:55PM
6 Space-Saving Exercises to Do When the Gym Is Packed
https://ift.tt/2HrBbHQ
More from american media inc
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz April 24, 2018 at 02:08PM |
CategoriesArchives
November 2020
|