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Jay Cutler's Two-A-Day Back Training Is Calling You

11/30/2018

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Jay Cutler's Two-A-Day Back Training Is Calling You

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Jay Cutler's Two-A-Day Back Training
Courtesy of Bodybuilding.com
Sponsored Content

You know you need to row to grow. You know that big pulls off the ground build big backs. You know you need chin-ups if you want to fill up that shirt.

But sometimes, you need something else. You need a full-on, "I can't believe I'm doing this" overload workout. And Jay Cutler's got it.

Week 4 of Living Large: Jay Cutler's 8-Week Mass-Building Trainer is legendary for its two-a-day approach for every body part. And the week starts off with one of the biggest pieces of real estate on Jay's immense frame: the back.


For Jay Cutler's two-a-day back workout from his "Living Large: Jay Culter's 8-Week Mass Building Trainer", continue HERE>>

This sponsored content was supplied by our friends at Bodybuilding.com.

 

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November 30, 2018 at 03:07PM
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The Total-Body Smith Machine Workout for Max Muscle

11/30/2018

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The Total-Body Smith Machine Workout for Max Muscle

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November 30, 2018 at 02:38PM
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5 Arm Exercise Tweaks for Massive Biceps

11/30/2018

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5 Arm Exercise Tweaks for Massive Biceps

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November 30, 2018 at 02:03PM
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M&F Raw 2.0: The Bench Dip

11/30/2018

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M&F Raw 2.0: The Bench Dip

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Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.

While everyone's busy curling to get massive biceps, they're forgetting about an even more important muscle group. The triceps are more important than the biceps for almost every pushing movement and it's essential to target them to build lasting upper-body strength. Dr. Jim Stoppani talks us through the whys and hows of using the bench dip to train your triceps. Follow his advice to build strong tris and, most importantly, avoid injuries.


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November 30, 2018 at 01:41PM
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Exclusive Clip: Vanessa Kirby on the Most Extreme Mission: Impossible Stunts Shed Never Doand Love to Do

11/30/2018

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Exclusive Clip: Vanessa Kirby on the Most Extreme ‘Mission: Impossible’ Stunts She’d Never Do—and Love to Do

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The actress would be game to jump out of a plane like Tom Cruise.

Vanessa Kirby made an incredibly badass debut in the Mission: Impossible franchise in 2018’s Mission: Impossible—Fallout. Playing the mysterious and dangerous “White Widow,” Kirby had a crucial role in the film and worked on some stunt-heavy scenes with star Tom Cruise. 

Kirby clearly enjoyed her time being in an action movie—she’s already joined another with the Fast and Furious spinoff Hobbs & Shaw alongside Dwayne “The Rock” Johnson, Jason Statham, and Idris Elba. 

[RELATED1]

Now, with Mission: Impossible—Fallout coming out on home video, the actress sat down to speak about some of the extreme stunts from the history of the franchise. 

In this debut clip from the Blu-ray/DVD release, Kirby spoke about the Mission: Impossible stunts that she would “choose to accept,” and the stunts that she’d never want to do. Even though it would be wild—Kirby said she would love to try the HALO jump that Cruise did in the film. 

Check out the behind-the-scenes clip from the Mission: Impossible—Fallout Blu-ray/DVD.

The Mission: Impossible—Fallout Blu-ray/DVD will be available on December 4, and is now available on digital.

The Mission: Impossible—Fallout Blu-ray/DVD and home release has a wide range of special features and videos, including over an hour of high-octane footage highlighting the incredible stunts, wild action and exotic locations on Digital, a 3-disc 4K Ultra HD Combo Pack or a 3-disc Blu-ray Combo Pack. Additional features include deleted scenes, storyboards, multiple commentaries, and much more. The 4K Ultra HD disc and 4K Ultra HD Digital release feature Dolby Vision™, which brings entertainment to life through ultra-vivid picture quality with spectacular colors, highlights that are up to 40 times brighter, and blacks that are 10 times darker. In addition, both the 4K Ultra HD and Blu-ray Combo Packs include access to a Digital copy of the film. Here’s a full list of the bonus features:

BONUS FEATURES ON 4K ULTRA HD COMBO, BLU-RAY COMBO & DIGITAL

  • Behind the Fallout
    • Light the Fuse
    • Top of the World
    • The Big Swing: Deleted Scene Breakdown
    • Rendezvous in Paris
    • The Fall
    • The Hunt is On
    • Cliffside Clash
  • Deleted Scenes Montage with Optional Commentary by director Christopher McQuarrie and editor Eddie Hamilton
  • Foot Chase Musical Breakdown
  • The Ultimate Mission
  • Storyboards
  • Theatrical Trailer
  • Commentary by director Christopher McQuarrie and Tom Cruise
  • ·Commentary by director Christopher McQuarrie and editor Eddie Hamilton
  • Commentary by composer Lorne Balfe
  • Isolated Score Track
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November 30, 2018 at 01:34PM
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3 Mistakes to Avoid for Lean Athletic Abs

11/30/2018

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3 Mistakes to Avoid for Lean Athletic Abs

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So, you’re in the constant pursuit of developing a strong athletic core, and a visible set of abs. Let’s be clear from the get-go, only you know where you’re at right now so if you’re thinking this article will take you from 30% body fat to 5% body fat with veins pulsating over your ripped six-pack, it won’t.  

 

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes and start with some key tips that will help you achieve your body's potential. If you want to develop athletic abs and drop some stubborn body fat around your mid-section, then read on to find out where most get it wrong, and how you can get ahead.  

 

 

Mistake 1: Too Much Cardio 

You know the benefits of cardio, it helps burn calories and body fat, it keeps your heart healthy, and it prepares you for when you need to run from predators (insert lion, bear, wife, husband, partner, as required here). But when it comes to having visible muscles, in say your chest, arms, or abs, too much of a good thing can be counterproductive. To develop a good set of core muscles they need to grow and get stronger, just like any other muscle. 

 

Due to certain hormonal and biochemical reactions that occur due to excessive amounts of cardio, your muscle and strength development will be sacrificed in place of other reactions that help you get better at endurance exercise. When you’re training for anything always remember the SAID principle—specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. 

 

3 Mistakes to Avoid for Lean Athletic Abs - Fitness, strength and conditioning, core strength, diet, sports research, training method, abdominal training

 

If you want to burn calories and body fat, higher intensity methods spare more muscle and are more time-efficient. Weights circuits, metabolic resistance training, and high strength/power/speed intervals are all good alternatives.   

 

Choose to do longer-duration cardio for other reasons instead, such as your health, when endurance is your goal, or where it might be more suitable in your program amongst other techniques (e.g., to reduce load/impact or allow recovery). Cardio is also great for getting rid of water retention and bloating and will help you temporarily "reveal" some abs.

 

Mistake 2: You Don’t Prioritize Lifting Weights

While a good fat loss program will allow you to create a slight caloric deficit, and lose stubborn fat, without the need to sacrifice your lean muscle, strength, energy levels or time, lifting weights are key to building strength and muscle. Your abs are a muscle. Upping your cardio and eating less will cause your muscles to slowly wither away. So just imagine cutting out the weights, the biggest tool you have for building strength and muscle, while upping those things that work against that. It won’t produce the outcome you really want. 

 

Keep lifting weights because they are the biggest muscle sparing tool you have. Don’t change a thing—your sets, reps, nothing. And don’t think there are such things as fat burning rep ranges. Strive to get stronger, even while in an energy deficit, and you’ll get winning results. 

 

Mistake 3: An Overactive Ego and Old School Beliefs

You want a strong, athletic-looking core that performs as well as it looks. But it’s often an afterthought with some ab exercises being thrown in at the end of your regular workouts. Managing your workout schedule without setting priorities is like shooting an arrow randomly and calling whatever target you hit. Yes, at some point if you fire enough arrows you might hit your primary target, but just think how much easier it would be if you started taking aim right now. Prioritize your target, aim, and fire. 

 

Many of us have an emotional connection with whatever training style we use. It feels good to do the same things over again and expect different, or better results. But if you can put this emotional connection aside, forget the traditional bodybuilding dogma, and become smart in your approach this will be reflected in your results. 

 

 

We can learn a lot from the car production industry on this one. If Audi or Mercedes took control of the fitness industry, we’d all be walking around looking like Greek Gods right now. That's because in 2018 we’re better at building cars than we were in the ’60s, ’70s, and '80s. Every year technology seems to improve, and that’s reflected in the car you drive. They perform better, they look better (ok that’s open to opinion: 1964 Aston Martin DB5), they’re faster, more fuel efficient, and they’ll get you over 200,000 miles if you treat them right.

 

The improvements come because that’s because in the automotive industry technology is greater, and they have a budget devoted to research and development. They are always learning from the latest science and developing better cars for you to drive. Different car manufacturers might have differing opinions and processes, but all have what's best for you the consumer in mind. Their beliefs have evolved as research and technology have evolved.

 

Why then is it then that our training beliefs are decades old and developed through traditional bodybuilding dogma? We’re still reading from a 1970’s car manual that has since been updated many times over. Everyone’s still reading off the same old book and sharing out that information, with professional coaches and trainers just as much to blame. For core training, this typically comprises of high-rep or high-duration bodyweight ab exercises and ramping up the cardio.

 





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November 30, 2018 at 10:25AM
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The 5 Best Protein-Packed Braised Dishes

11/30/2018

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The 5 Best Protein-Packed Braised Dishes

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November 30, 2018 at 09:33AM
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7 Fruits and Vegetables to Pile on Your Winter Plate This December

11/30/2018

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7 Fruits and Vegetables to Pile on Your Winter Plate This December

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November 30, 2018 at 08:36AM
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M&F Raw 2.0: Burn Fat With Weight Training

11/29/2018

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M&F Raw 2.0: Burn Fat With Weight Training

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Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.

Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through weightlifting. Dr. Jim Stoppani talks about how you can use weights to burn calories just as efficiently as cardio. Follow his three essential tips to ensure your weight training is helping you get lean.


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November 29, 2018 at 11:04AM
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10 Times Nicole Wilkins Was Absolutely Shredded on Instagram

11/29/2018

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10 Times Nicole Wilkins Was Absolutely Shredded on Instagram

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November 29, 2018 at 10:42AM
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