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Homeschooling 2020/2021 Update

9/25/2020

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Homeschooling 2020/2021 Update

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Well guys, we are now a little over a month in our first homeschool year! I wanted to write this post as an update because, as I was saying on Instagram, you can’t really know what is going to work or what you’re even going to do until you just start. This reminds me of knitting, which I learned how to do during this pandemic season. I would have these lofty plans in my head and then get all the materials I needed for a new project (that was probably way too advanced for my newbie self). The hardest part was always STARTING. I didn’t know what I was doing at all but I just started anyway — I just dove in and learned as I knit. Homeschooling is sort of like that for me, I think.

So, if you read my previous blog post you know I had these grand plans to teach allllll these subjects and was even writing my own curriculum to go along with it. Okay well, real life — that worked for maybe four days. Well, it’s not that it didn’t work, it’s just that it was way too much for all of us. I spent my mornings anxiously trying to fit it all in and feeling stressed.

Grayson loved it but I have two other little kids to think about, too. It got to the point where I just needed to be more flexible and adapt our curriculum to, basically, be less. I actually realized through this experience that I can really only do half of what I think I can do. And you know what? That is okay. That’s where we are at right now. If doing less makes me a less stressed out mom and my kids are still happy and learning, I count that as a win. Right now, my two year old literally doesn’t let me do read alouds on the couch or teach math while he is awake (and destroying things). While that’s annoying, I know it’s only for a season. We can work with this!

So, here’s what we found to really work for us. Every morning, we have what we call Morning Time. It’s when we all gather around the table and soak in our beauty for the day (while the two year old throws rice and beans on the floor and the four year old does play-doh). Morning Time right now is literally only ten minutes. I’m okay with that. Every morning we sing a hymn, read the Ology, sometimes do some scripture copywork and work on our memory work. Right now, we are memorizing Ephesians 6: 10-20. We also have been following the Classical Conversations history memory “jingles” via the app (“In 1620 the piiiiiiilgrims sailed from Plymouth, England and signed the Mayflower compact….”). It’s quite catchy and we all have been very much enjoying it! Then, after that, we sometimes listen to a piece of classical music, sometimes look at an art print, sometimes paint, sometimes read a poem, sometimes I read from a picture book…whatever works for the day.

After trying a few different things we finally decided to go with the literature and project based curriculum for elementary students, The Playful Pioneers, from Peaceful Press. It’s all early American history that uses either the Little House on the Prairie books or the Little Britches books (we chose the latter since we already have read laura ingalls wilder last year) as a spine. After trying a few different things, I can safely say this curriculum is AMAZING. We all love it. It’s really just read alouds and projects, which my kids thrive on. This curriculum covers us for history, science, geography and language arts. I just add in math (here’s what we use) and it’s a complete day.

Playful Pioneers is also super family friendly because you can just adapt it for the ages of your kids. It’s also very flexible. I teach “morning time” right when we start school (little kids at the table with their sensory activities like playdoh, rice bins or lots of snacks), then we take a break. When we come back, we do some table time work. Grayson works on his copywork for the day and does some phonics from an Explode the Code book, which he loves. We take another longer break then later, after lunch when Brooks takes a nap, I teach reading, math and we work on labeling our US map according to what we are currently studying. At night right before bed, we do the “big” read aloud for the day from Little Britches (it’s a great book but not appropriate for toddlers or preschoolers. It’s like a step up from Little House on the Prairie).

Playful Pioneers teaches American history through amazing living books, which I have Grayson narrate back when I read them. Once a week he works in his narration notebook, where he narrates, I write and then he illustrates his own narration.

That’s about it! I went from thinking “I had to do school ONLY in the morning and be done by lunch” to spacing it out throughout the day because that’s what works right now. We are also planning on joining a co-op next month so that will be our school day one day a week.

It is exhausting, to say the least. I rarely have time for myself these days and at 1pm I literally shove my kids in their rooms with their books on tape so I can take a short breather with a cup of tea. However, the self sacrifice is worth it because I see how much my kids LOVE learning! It is a joy to learn alongside them. Grayson tells me frequently that school is his favorite part of the day and I would have to agree.

As Charlotte Mason said, “Education is an atmosphere, a discipline and a life”.

I think I will post again at the end of our term in December and provide another update. In the meantime, feel free to follow along in our crazy days on Instagram, as I’ve been sharing more and more frequently there.

Blessings, friends!





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September 24, 2020 at 11:28PM
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How to Keep Yourself Upright During a Squat

9/24/2020

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How to Keep Yourself Upright During a Squat

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We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though.

 

So, we do corrective exercises that focus on building strength and stability for the muscles and patterns that would supposedly keep this from happening.

 

 

These are usually simple and single-joint exercises that work on only one side of the body at a time. But sometimes, and more often than not, we can develop what we need by just spending more time in the positions we want to improve.

 

If you want to learn all about the principles behind this, check out my online course starting in a couple of weeks.

 

Addressing Posture and Position in the Squat

Moving through positions is what the 1.25 squat does best.

 

It keeps you moving through the positions that are frequently harder to maintain.

 

More time practicing the bottom positions of the squat means we have more opportunity for sensory learning - feeling the muscles that contribute to a movement where and when they should.

 

The continuous controlled movement from the bottom of your squat to a quarter standing, back down to the base causes you to maintain the type of balance and posture that creates a great squat.

 

It’s better than just doing more straight reps because of how challenging it is to lower into that second squat without resetting at the top like you usually would. It helps you feel any shift in the pressure of your feet and the tilt of your torso.

 

The Benefits of the 1.25 Squat

Some exercises are just variations for advanced lifters who need some new kick to get stronger.

 

It does that, but it’s also great for inexperienced squatters.

 

 

It can be a focused movement practice for anyone trying to make their squat pattern fluid and strong. And, it can be a way for someone who already has an ingrained good squat to strengthen their quads and glutes while they work on the skill of keeping ample tension at a depth of their squat.

 

The 1.25 squat doesn’t just strengthen and train the coordination of the muscles that do the moving.

 

It provides a condition that naturally trains the stabilizing musculature of the trunk. Muscles like the abs, obliques, the transverse abdominis, and the erectors stiffen the spine.

 

Posture breaks down, and squats fall apart because of a lack of control over these muscles during the most challenging part of the movement (reversing from the bottom to standing back up).

 

With this exercise, you train this capacity for tension better because you spend most of your time in that part of the movement. 

 

How To Brace, Lower, and Hit Your Squat

Set up under the barbell and walk out just as you’d do for a standard squat, Take your breath, and make sure to focus on creating a proper brace. You’ll need it to stay rigid for this extended rep.  

 

Lower into your squat and once you hit your depth, come up a quarter of the way to completely standing. Think of coming up 3-5 inches above parallel.

 

How to Keep Yourself Upright During a Squat - Fitness, fitness, back squat, posture, corrective exercise, online training, transverse abdominal, quads, coordination, abs, front squats, glute strength, upper back, obliques, sensory awareness, core stability

 

How to Keep Yourself Upright During a Squat - Fitness, fitness, back squat, posture, corrective exercise, online training, transverse abdominal, quads, coordination, abs, front squats, glute strength, upper back, obliques, sensory awareness, core stability

 

Immediately go back to the depth of your squat and then stand up entirely from there. That’s one rep.

 

How to Keep Yourself Upright During a Squat - Fitness, fitness, back squat, posture, corrective exercise, online training, transverse abdominal, quads, coordination, abs, front squats, glute strength, upper back, obliques, sensory awareness, core stability

 

Make sure not to pause at any point.

 

  • As soon as you reach depth, come up. 
  • Once you feel like you’re 3-5 inches above parallel, immediately go back down.
  • When you reach the bottom of your squat for the second time, stand up completely without hesitation.

 

 

Don’t do more than five reps on this exercise, and be aware of how much weight you use.

 

The focus is on the quality of the movement, posture, tension, and feeling the muscles working well in one coordinated effort.

 

Don’t worry if you’re coming too high or not high enough on the quarter rep. If you’re going in-and-out of the bottom of your squat twice, you’re doing the exercise correctly.

 

Change It Up

The point of this exercise is to make sure the right muscles are working where they should and to increase stability in the movement where you’d often lose it.

 

The muscles of the upper-back aid in creating a structure and posture that you need for a solid squat, so a 1.25 front squat can be a significant variation to this end.

 

Front squats require that you keep tension in your upper back and keep the chest from falling forward because if you don’t, you’re dumping the bar on the floor in front of you.

 

Rotating 1.25 front squats with back squats will improve the posture and muscular coordination for a strong squat. 

 

Challenge Your Squat Technique With Pauses

This exercise can be pretty tricky, even if you have a lot of experience.

 

But if you’ve been training with them, try adding pauses.

 

Pauses force even more control to keep tension in these positions because you’re spending even more time at the bottom.

 

Using a one count pause at the bottom of the squat, again after you rise a quarter of the way up, and then also the second time at the bottom is plenty to challenge and advance you for some time.

 





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September 24, 2020 at 03:40PM
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Making Your Money Count: 7 Effective Social Media Advertising Tips

10/14/2019

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Making Your Money Count: 7 Effective Social Media Advertising Tips

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According to Hootsuite’s Global State of Digital in 2019 report, there are 3.484 billion social media users worldwide. This number keeps growing each year by 9 percent.

With the rise of social networks, it’s becoming harder than ever to put your content out there and reach potential customers. Algorithms change constantly, and brands try to keep up with the trends.

As a brand, you can’t afford to spend time and effort on posting content without spending money on ads. Only a few of your posts will have an organic reach. You have to pay for the rest in hopes of being noticed.

Here are seven essential social media advertising tips you need to know to get your money’s worth for each ad you put out there.

1. Build a Social Media Strategy

Before you begin with social media advertising, you need a solid social media strategy. First, decide on the content you’ll post, the timeframe, and frequency. These parameters are different for each platform and for each type of audience.

For example, LinkedIn users are the most active after work, while Facebook users are the most active at noon, during their lunch break, or in the evenings. Then, decide on the type of ads you’ll run, your budget, and frequency.

Remember that it takes time for your strategy to produce results. Even with paid ads, platforms need time to figure out the best audience to present your ads to and gain momentum. However, if you don’t see results after a month, either kill the ad campaign or change something about it.

2. Decide Which Platforms You’ll Use

With so many social media platforms, it can be hard to decide which ones to use for the best results. Where does your target customer spend the most time online? Which platforms do they use every day and for what purpose?

Each platform has its own rules on advertising, but also different types of audiences. This means you should prepare different ads and pay different prices.

It’s important to choose your top advertising vs marketing channels and allocate your budget accordingly. Some marketing efforts don’t require big budgets but may need the support of paid ads to convert.

3. Know Your Target Customer

Social media ads are easy to set up, but no matter how advanced their algorithms, this doesn’t mean they’ll reach the right audience. This is why you have to know your target customer in terms of demographics, purchasing power, lifestyle habits, shopping habits, and even the generation they belong to.

Once you have a detailed buyer persona, you’ll know the type of voice to use, images and graphics, price ranges, and calls to action. Running ads just for the sake of it will not only drain your ad money but also result in low conversion rates.

4. Engage With Your Followers

If you want to learn what your audience wants, you have to interact with them on a daily basis. This means replying to comments and messages, organizing giveaways, making polls, asking questions, and posting regular social media content.

The more you engage with your followers, the closer they’ll feel to your brand. They’ll tag their friends, post photos of your products, and participate in discussions. This will help algorithms show your posts in users’ feeds, and earn the trust of your followers. And when your audience learns to trust you, they will buy from you.

Remember that trust is hard to earn, but it’s easily broken. Your interactions with the audience should always be friendly, professional, and helpful, no matter how much time it takes to turn them into customers.

5. Set a Social Media Advertising Budget

Most social media platforms make it easy and affordable to run ads, but you still need to set a budget. Otherwise, your ads will run indefinitely, and you’ll spend money with little ROI.

Divide your advertising budget into several parts for different social media platforms. Then, decide which platform can bring you the most return on ad spent, and assign the biggest chunk there.

Remember that click-through rates aren’t as important as conversion rates. If you see a great CTR, but also high bounce rates on your website/landing page, you need to change something there.

6. Do A/B Testing on Ads

Advertising on social media can be tricky because you don’t know how the audience will perceive your ads. This is why A/B testing is important if you want to see what type of copy and content performs better.

A/B testing means you’ll create two different ads and see which performs better. Then, you can easily see where to tweak and optimize until you get a better conversion rate.

This is especially true when you want to attract new customers and don’t know how they’ll respond to your ads, if at all. This data will help you create better-targeted ads in the future, and with better results.

7. Dive Into Social Media Insights

To truly understand the results behind your advertising efforts, you should dive into your social media insights. There, you can see which ads performed best, what the conversion rate was, and what the audience was.

Then, follow the analytics on your website to see where users clicked, how they interacted with the landing page, and if they took some action. The goal is to make a sale or generate a lead, so if these metrics are too low, you need to adjust your ads or landing pages.

Learn how to read and analyze your data to make the most of it. It’ll always show you the real state of your ad efforts so you can learn, adjust, optimize, and repeat.

Reach New Customers Online With These Advertising Tips!

No matter what industry you’re in, using social media ads to boost brand awareness is a must if you want to get new customers.

The first steps are having a social media strategy, an advertising budget, and a lot of patience until things take off.

Want more marketing and advertising tips? Check out some of the other articles on our website where we share the latest trends and tools in the social media world.

The post Making Your Money Count: 7 Effective Social Media Advertising Tips appeared first on Social Media Explorer.



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October 13, 2019 at 01:44PM Social Media
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9 Amazing Ab Workouts Set to Pop Songs

9/27/2019

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9 Amazing Ab Workouts Set to Pop Songs

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From Lizzo to the Jonas Brothers, These 9 Pop Song Ab Workouts Are Pure Motivation

Workouts synced up to music are kind of the best, and you don't have to hit up a trendy studio class to get them! YouTube is a treasure trove of fun workouts set to the best pop songs of the moment, and fitness YouTuber Maddie Lymburner posts some of the coolest. Obviously, that includes the perennial favorite: ab and core workouts. Miley Cyrus, the Jonas Brothers, Lizzo, and more — take your pick from our top pop song ab workouts, for when you just need that extra motivation to get going.

Get Workout Plans on Glow


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September 27, 2019 at 09:47AM
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Jennifer Worth - Fitness - 2019 Olympia

9/13/2019

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Jennifer Worth - Fitness - 2019 Olympia

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September 13, 2019 at 02:11PM
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Tamara Vahn - Fitness - 2019 Olympia

9/13/2019

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Tamara Vahn - Fitness - 2019 Olympia

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September 13, 2019 at 02:04PM
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Whitney Jones - Fitness - 2019 Olympia

9/13/2019

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Whitney Jones - Fitness - 2019 Olympia

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September 13, 2019 at 01:57PM
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2019 Olympia Fitness Callout Report

9/13/2019

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2019 Olympia Fitness Callout Report

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September 13, 2019 at 01:57PM
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Jodi Boam - Fitness - 2019 Olympia

9/13/2019

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Jodi Boam - Fitness - 2019 Olympia

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September 13, 2019 at 01:50PM
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Sleep Expert Brandon Marcello Talks About Factors Affecting Sleep and Tips For Improving Sleep

9/13/2019

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Sleep Expert Brandon Marcello Talks About Factors Affecting Sleep and Tips For Improving Sleep

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We sit down to discuss everything about your body's natural reset button and the truth about wearable technology.

This week on the Muscle & Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with speak with sleep expert Brandon Marcello (@Brandon Marcello PhD) about factors affecting sleep, tips for improving sleep, and the truth about wearable technology.

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September 13, 2019 at 01:50PM
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