How cinnamon can help you to burn holiday fat
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Cinnamon is a common holiday spice with surprising fat-burning properties, new research suggests.
Pumpkin pie, mulled wine, hot chocolate, and eggnog — these are just a handful of the foods and drinks that make the holidays such a truly delicious time. But if you're worried that such yummy treats could make you pack on the extra pounds, worry no more! These enticing foods also contain cinnamon, and new research bears some good news: the common holiday spice could help you to burn fat. The new study comes from the University of Michigan (UM) Life Sciences Institute (LSI) in Ann Arbor, and the research was led by Jun Wu, a research assistant professor at the LSI and an assistant professor of molecular and integrative physiology at the UM Medical School. Wu and colleagues set out to examine the effect of cinnamaldehyde on human fat cells. Speaking about the motivation for her study, Wu says, "Scientists were finding that this compound affected metabolism." Previous studies in mice had already shown that cinnamaldehyde helps to fight off obesity and hyperglycemia. "So," Wu continues, "we wanted to figure out how — what pathway might be involved, what it looked like in mice, and what it looked like in human cells." To do this, the researchers treated adipocytes, or fat cells, from both mice and humans with the compound. Their findings were published in the journal Metabolism. Cinnamon triggers fat-burning processThe experiments revealed that cinnamaldehyde has a direct effect on fat cells. In a process known as thermogenesis, the compound makes the adipocytes start burning the fat that they had been storing. Adipocytes store lipids, which can then be burned for energy. The cells evolved to help our bodies use energy resources effectively during times when such resources might be scarce, such as through a cold winter or famine. "It's only been relatively recently that energy surplus has become a problem. Throughout evolution, the opposite — energy deficiency — has been the problem. So any energy-consuming process usually turns off the moment the body doesn't need it," Wu explains. Getting the body to turn the energy-consuming process, or thermogenesis, back on has been the focus of recent research, especially in light of the so-called obesity epidemic. The study authors think that cinnamon might be one such way to turn thermogenesis on. In their research, they found a higher expression of certain genes and enzymes that boost lipid metabolism in the adipocytes treated with cinnamaldehyde. Cinnamon may be better than drugsIn the study paper, Wu and team conclude, "Given the wide usage of cinnamon in the food industry, the notion that this popular food additive, instead of a drug, may activate thermogenesis, could ultimately lead to therapeutic strategies against obesity that are much better adhered to by participants." The lead researcher emphasizes this conclusion.
So, this holiday season, we're probably safe to add a bit more cinnamon — but not a massive amount — to our festive food. The researchers caution that more research is needed to figure out the perfect way to use cinnamaldehyde to trigger thermogenesis without causing any side effects. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc November 22, 2017 at 11:17AM
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Does Having A Cheat Day Work For Weight Loss?
http://ift.tt/2zU1dTt With the rise in the obesity levels, there are a good number of people trying to adopt healthier ways of life. Dieting and restricting calories either to lose or maintain weight is fairly common among the young adult population. However, suddenly consuming more than needed calories due to temptations during dieting is also prevalent. Most of us can very much relate to the infamous line ‘I can resist anything but temptation’ said by people who find dieting hard. Cutting out all of the unhealthy food such as refined grains and sugar can be a big challenge especially when it is the food you enjoy the most. This is one of the major reasons why the concept of cheat days has gained popularity. RELATED: Do You Need Fats In Diet? What is a cheat day? You have probably heard it from a friend or a family member even if you have never done it yourself. A cheat day is a day off from your restricted diet in which you are able to enjoy the food without keeping a check on the calories. A cheat day can be any day of the week and may arrive as scheduled by the person. Most of the people have their cheat days once a week or fortnight. Many choose to have it on the weekend with the planned parties. The theory behind the concept of the cheat day is that it can help a person stick to the newly adopted diet and from giving into the cravings that can come midweek and are hard to ignore. Thus, if a person knows that he/she has a cheat day coming up where there is no restriction on the food, he/she will be more careful and successful in avoiding the temptations and can also later fulfill those cravings. This whole theory may sound ridiculous to some people but a lot of professional athletes and bodybuilders tend to follow this technique in their training routines. The cheat day of Dwayne Johnson is well-known. One of the advantages of having a cheat day is that it can trick the body and maintain a faster metabolism. When you are on a low-carb diet, the body makes adjustments as you lose the excess pounds, lowering the metabolism. Your metabolism is likely to be significantly slower when you have reached your weight loss goal. Adding a cheat day in between and having a higher number of calories is enough to trick the body to adjust to a faster metabolism.
Should you add a cheat day to your diet? A number of proven benefits of cheat day have also encouraged a majority of people to add a day off in their diets, the biggest one being avoiding temptations. If you have problems sticking to your diet, a cheat day might help you. Another advantage of a cheat day is that it has been seen to improve metabolism effectively. Slow metabolism in the diet is a common condition that occurs due to leptin levels in the body. Reduced levels of the leptin hormone can not only affect your metabolism but can also stop your weight loss journey even if you continue to eat a restricted number of calories. Many people also experience a weight halt due to this. A study showed that a cheat day, specifically the one which includes a high-fat meal can increase the leptin levels in the body instantly, leading to a faster metabolism. Do cheat days have an effect on your mental health? Psychological studies on the cheat day have shown that it helps people make smart choices. For most of the people, it is harder to stick to a diet because of thinking about not being able to have delicious food for a long time. Knowing that a day off is coming where your cravings will be satisfied can help you avoid the pizza everyone is having at the office or the cake slice everyone is having with their coffee in school. Many of the people also tend to make this a habit and follow the concept of cheat day normally which means that they eat healthy throughout the week and have some junk food/high-calorie food on their planned cheat day. Weight Loss via Reports Healthcare http://ift.tt/2AibAB7 November 20, 2017 at 10:52PM
Theresa Caputo's Weight Loss Is Due to Healthy Eating and Exercise
http://ift.tt/2AiQ27D Looking good! Theresa Caputo has been open about her struggle with her weight on her hit TLC reality TV series Long Island Medium, but now it's a thing of the past. Theresa has been looking better than ever recently, and she credits her weight loss to a complete lifestyle change — which includes hitting the gym regularly and adopting healthier eating habits. She decided to take the first steps towards a healthier lifestyle in 2013 and she hired a personal trainer to come to her home to guide her through her first workout — which was the first time she had done any type of exercise in a very long time. "I'll admit it, I'm lazy," Theresa said in her confessional. "I have no motivation when it comes to working out." But she got through her first session — of course, taking a break in between to pass on a message to her trainer from his mother who had passed — and it looks like she kept up with her new lifestyle! Last year, Theresa revealed how the gym for a combination of weight lifting and cardio exercises, and now it has become a part of her everyday routine — she said she even looks forward to it as her "me" time. Theresa in 2013 vs. 2017. (Photo Credit: Getty Images) “[Working out] just helps me in general," she told People. "I always hated exercising. If you remember, in the early episodes of Long Island Medium, I didn’t like working out, but now I can’t picture my day without it.” In addition to working out, Theresa cleaned up her diet. In an interview with food blog The New Potato, Theresa explained the difference between her "fantasy" meals and the healthy meals that she chooses instead — like swapping out French toast for a protein bar or a protein shake and choosing a kale and quinoa salad with grilled chicken instead of a burger fries, and onion rings.
"I changed a lot of my eating habits because of what I do. You know that saying — you really are what you eat," she said. "People sometimes get the wrong impression. Yes, everything is about the way that you look, but it’s also about the way that you feel. I started to eat really healthy, and then once I started this whole thing with television and being on the road so much and not having a normal life, I had to start eating organically — I started really eating clean. Now that’s only probably been within the last year, when I went strict about eating really clean. I still have those moments, but then I don’t feel well after I eat." More from Life & StyleIs 'Long Island Medium' Fake? According to These Professional Skeptics, Uh, Sort Of Is the 'Long Island Medium' Getting a Divorce? Fans Are Freaking After She Teases Marriage Trouble A Reading With the 'Long Island Medium' Will Cost You a Pretty Penny — but It's All for Charity! Weight Loss via Life & Style http://ift.tt/11pwyqA November 20, 2017 at 10:51PM
Replacing soda with water goes a long way in weight-loss
http://ift.tt/2AYS7le A 20-ounce cola packs a big punch of sugars, at about 16 teaspoons. Overall, sugary drinks account for roughly seven percent of all calories consumed in the U.S. and offer next to nothing in nutritional value. Some cities are adding hefty taxes to soda and other drinks hoping the higher price will cut down on consumption. Consumer Reports health editor, Trisha Calvo, said, "So-called 'sin' taxes can work. The World Health Organization has found that consumption of sugary drinks usually goes down when the taxes on them go up." If you are trying to drink less soda to reduce sugar and calories, what you drink instead makes a big difference. "No surprise here, water is best. If you trade one 20-ounce soda a day for water, you'd cut out 52 pounds of sugar a year," said Calvo. That simple substitution can translate into a potential 14-pound weight loss in a year. Research shows there are other important health benefits to water. It can alleviate headaches due to dehydration, help you fight fever, and slow your heart rate. During exercise, water is crucial to keep you cool and prevent dehydration. Experts can't explain why, but being well-hydrated can improve your mood. Hydrated runners also run faster. Milk and orange juice can also be healthier substitutes for sugary drinks but also in moderation since they can pack a lot of calories. Report a typo to the ABC13 staff(Copyright ©2017 KFSN-TV. All Rights Reserved.) Weight Loss via ABC13 Houston http://abc13.com November 20, 2017 at 10:51PM
Weight loss tip #202: To lose weight while you sleep, switch on the AC
http://ift.tt/2j7lH0R Weight Loss via November 19, 2017 at 10:47PM
Social Media Can Help Boost Weight Loss Success
http://ift.tt/2jJmoS0 (HealthDay News) -- Struggling to lose weight? Maybe posting that selfie on social media can help, researchers say. Their study included 33 people in two weight-loss groups -- surgical and nonsurgical -- who regularly blogged or posted online about their weight-loss experiences and were followed for four years. Sharing their successes and setbacks on social media helped the participants stay committed to setting and achieving their weight-loss goals, according to the study results. "The sharing of intimate information and photos about weight-loss goals in virtual space is a key factor in motivating behaviors that fulfill that new thinner identity and thus helps people reach their goals," said study co-author Sonya Grier, a professor of marketing at American University in Washington, D.C. She said this approach allows for relative anonymity, accessibility, availability and flexibility for people to create a community that can help keep them motivated and accountable. "Not everyone can get the support they need from the people they interact with in person on a daily basis," Grier said in a university news release. "It is helpful that technology can support community building and goal achievement in virtual spaces." “Although I agree using tools to your advantage is a good thing. However given the state of Social Media bullying, oversensitivity, lack of ability to express opinion without extreme criticism, and general intolerance demonstrated on Facebook every day, I am not so sure posting your weight and your weight loss goals is such a great idea in every case. Be careful when you put pictures on social media,” said Dr. Ronald Klatz, President of the A4M. The findings were published in the November 2017 issue of the Journal of Interactive Marketing. Weight Loss via WorldHealth November 19, 2017 at 10:46PM
Claire Richards, 40, flaunts her SIX STONE weight loss
http://ift.tt/2hO1HDT She has yo-yo dieted from a size 20 to a petite size 8 during her time in the limelight. And Claire Richards was obviously enjoying her newly trim figure when she performed at Aberdeen Exhibition and Conference centre in Scotland on Friday. The singer, 40, sizzled in a skintight scarlet leotard which perfectly showcased her impressive six stone weight loss as the garment clung to her petite frame. Scroll down for video Sizzling: Claire Richards flaunted her newly trim figure with confidence when she performed at Aberdeen Exhibition and Conference centre in Scotland on Friday after losing six stone Stunning Claire looked dazzling in her sparkling sequinned attire, which put the main focus on her incredible physique. The It's the Way You Make Me Feel hitmaker drew eyes to her dance-honed legs with the tassels, which decorated her crimson ensemble and her racy fishnet tights. Not detracting from the theatrics of her striking outfit, she wore a slick of pale pink lipstick to plump out her pout. Sensational figure: The singer, 40, sizzled in a skintight scarlet leotard which perfectly showcased her impressive six stone weight loss as the garment clung to her petite frame Pulling off a dramatically different look, Claire also styled a platinum pixie cut for an edgy vibe. The Celebrity Big Brother star was joined on stage by her band mates Faye Tozer, Lisa Scott-Lee, Lee Latchford-Evans and Ian 'H' Watkins. Mum-of-two Claire currently raises her children Charlie, ten, and Daisy, seven, with her husband Reece Hill — who she married in 2008. Dramatically different: Claire showcased her incredible six stone weight loss (L) after she decided to lose weight in 2013 (R) following the advice of doctors She was previously married to dancer Mark Webb in 2003 but they went their separate ways in 2005. The songstress decided to slim down in 2013 after her doctor informed the star she may not be able to conceive for a third time because of her weight. Claire discussed how her dramatic yo-yo dieting has played a huge role in her life in a candid interview with Loose Women back in July 2015. Worlds away: The songstress decided to slim down in 2013 (pictured) after her doctor informed the star she may not be able to conceive for a third time because of her weight 'I have accepted people will always want to know what my weight is. It has dominated so much of my life,' she admitted. 'When I lose weight, people come and tell me I’ve inspired them. I really like that. 'But when I gain weight, I get trolled online by keyboard warriors who think they have the right to judge what my scales say. 'You can’t win, so I stopped trying to please people, apart from my family, a long time ago. I am who I am and I weigh what I weigh. It just happens to change a lot.' Trendsetter: Not detracting away from the theatrics of her striking outfit, she wore a slick of pale pink lipstick to plump out her pout which highlighted her age-defying features Incredible: Lisa Scott-Lee added a slick of purple lipstick for the ultimate drama when she joined Claire on stage Here come the girls: Faye Tozer caught the eye with her jewel adorned leotard when she performed on stage with her band The pop star confessed in her tell-all book All Of Me: My Story that she loved to indulge in her food, which she compared to her 'drug'. She wrote: 'Food for me is almost like a drug - I get an instant gratification from it, but it doesn't last very long.' Claire bounced back into shape earlier this summer, in time for the Steps' commemorative tour which kicked off in Dublin. Way to celebrate: Propelled into stardom in 1997, the 90s band have courted attention this year after they reunited for their 20th Anniversary They will play 22 shows in cities across the country including: Glasgow, Newcastle, Leeds, Manchester, London and Cardiff. Propelled into stardom in 1997, the 90s band have courted attention this year after they reunited for their 20th Anniversary. Steps brought out their new album Tears On The Dancefloor: Crying At The Disco, featuring their new single Dancing With A Broken Heart, at the end of October 2017. Great fun: Steps were supported by Kim Sasabone, Denise Post-Van Rijswijk, Robin Pors who are part of the Vengaboys Living their best lives: They exuded confidence in their black and golden racy ensembles as they took to the stage to perform Weight Loss via Mail Online November 19, 2017 at 10:45PM
You've Been Losing Weight All Wrong — According to 'Adam Ruins Everything'
http://ift.tt/2uJySx1 When it comes to weight loss, extreme diets do more harm than good. On the latest episode of Adam Ruins Everything, Adam Conover explained why dropping pounds fast actually makes it harder to stay thin in the long wrong. The comic breaks all our weight loss misconceptions down on the truTV series and reveals that you're more likely to gain the weight back when following a rapid weight loss regime. Dr. Kevin Hall studied 14 contestants from The Biggest Loser and found that 80 percent had gained back the weight they lost on the reality show. Plus, the contestants had slowed their metabolism by several hundred calories per day. "When you go on one of these extreme diet and exercise programs, your body doesn't have enough food energy available so it does burn body fat," the senior investigator at the National Institutes of Health explained. "Unfortunately, the body soon lowers its metabolism to offset that energy deficit, and that means that you'd have to keep exercising and dieting at this extreme rate just to maintain the weight loss." VIDEOSo, in a nutshell, losing weight fast makes it harder to stay thin. Great... Adam also disproved the myth that cutting fat from your diet helps with weight loss. Fun fact: sugar is linked to both heart disease and weight gain — so those low-fat snacks are pretty much useless. However, there is good news. "Weight isn't directly connected to health," Adam said. "If you can make small changes toward a more happy and healthy lifestyle, that's great and something to be proud of. It's such a shame that we let our obsession with this number make all of us feel like crap about ourselves." More from Life & StyleMelania Trump's Daily Diet Is Seriously Impressive — And Seriously Yummy Wendy Williams Sees Herself as the New Pamela Anderson Following Weight Loss Weight Loss via Life & Style November 19, 2017 at 10:36PM Weight loss: This winter breakfast will help you shed pounds when added to your diet plan11/19/2017
Weight loss: This winter breakfast will help you shed pounds when added to your diet plan
http://ift.tt/2iuCnQc Weight loss is a full time endeavour, and every meal counts towards a dieter’s goal. Adding porridge to your breakfast in the winter could help you to shed the pounds, as well as keeping you warm and full on a dark, cold morning. Porridge has various weight loss properties because it is made out of whole oats. Oats are full of protein and fibre, which are both key nutrients in weight loss. Porridge is also low on sugar, unlike some breakfast cereals. A study published in journal Nutrition Research in 2015 found that eating porridge increase the chances of having a healthy body weight. The study found that out of 22,000 adults those who ate porridge for breakfast were more likely to weigh less and have smaller waists than those who had something else as their first meal of the day. This may be down to the fact that porridge oats have a large amount of beta-glucan, which is a fibre. Scientists from Louisiana State University found that both porridge and instant porridge helped create a feeling of fullness when compared to a breakfast cereal, thanks to this fibre. Porridge helped subjects feel fuller than cereal for a whole four hours after breakfast. The fibre in the porridge is thought by some scientists to encourage the body to release peptide YY, a hormone that is thought to regulate the appetite. Scientists at the Department of Medicine, University College London, found that the hormone “reduced feeding in obese rodents and humans” ultimately reducing the number of calories dieters consume. Adding protein to your diet plan is just as essential as fibre, research has revealed. Weight loss could be helped by adding protein to your diet plan scientists found in a study carried out in Copenhagen, Denmark. High-protein foods such as eggs, chicken breasts and milk can all help you to slim down. Apple cider vinegar can also help with weight loss, scientists at the Department of Nutrition at Arizona State University found. It has been proven to make dieters feel fuller, effectively helping them to shed the pounds. Weight Loss via Express.co.uk November 19, 2017 at 10:35PM
Eight low-sugar fruits
http://ift.tt/2zTGs9Y Of course, fruit is a healthful way to cater to a sweet tooth and add nutrients to the diet, but some fruit, such as bananas and mangoes, have a higher amount of sugar than many others. In this article, we look at the best low-sugar fruits for anyone looking to reduce their daily sugar intake without compromising on taste and nutrition. Eight low-sugar fruitsLow-sugar fruits can still provide the fiber, vitamins, and minerals a person requires. Low-sugar fruits include: 1. StrawberriesStrawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C. 2. PeachesAlthough they taste sweet, a medium sized peach only contains around 13 g of sugar. 3. Blackberries
Some fruits have a higher sugar content than others and many berries contain very little sugar.
Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g. They are also a good source of antioxidants. It is interesting to note that blueberries contain around double the amount of sugar as blackberries. 4. Lemons and limesNot many people would pick up a lemon or lime to eat as a snack. However, with no more than 2 g of sugar per fruit and high levels of vitamin C, these are a great addition to a person's diet. People can squeeze a lemon or lime into sparkling water to replace other sugary carbonated beverages, or even squeeze lemon juice over a salad instead of using a salad dressing. 5. Honeydew melonA popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar. Honeydew melon also contains potassium, vitamin C, and iron. 6. OrangesA medium-sized orange has around 14 g of digestible sugar and is also an excellent source of vitamin C. Orange juice and all other fruit juices bought from the supermarket may contain added sugars. If a person wants to limit their sugar intake, it is usually better to eat the fruit itself rather than drink its juice. 7. GrapefruitThis low-sugar fruit is a favorite breakfast food. Half a medium-sized grapefruit contains around 11 g of sugar. If a person finds grapefruit too sharp, they may wish to drizzle a small amount of honey or sprinkle Stevia on top. 8. AvocadosAvocados are almost sugar-free. They are also a good source of healthful fats and fiber. Incorporating low-sugar fruits into your diet
Fruit can be incorporated into every meal.
Regardless of its sugar content, fruit should be part of a balanced and healthful diet plan. Benefits of increasing a person's daily intake of fruit include:
In fact, the American Cancer Society recommends that a person consumes around 2 ½ cups of fruit and vegetables every day. A person can incorporate low-sugar fruit into their diet in every meal: BreakfastPeople who usually eat cereal should be sure to choose cereal without added sugars. Try adding sliced berries or a peach on top. Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option. Instead of drinking fruit juice, which has a high sugar content, squeezing the juice of half a lemon or lime into sparkling water can be a refreshing alternative. Lunch and dinnerEven a savory salad can include low-sugar fruit elements. Try using lemon or lime juice as a dressing, or slicing an avocado on top. Orange slices and berries also make great salad toppings. Whole fruits make an excellent alternative to processed desserts. Low-sugar fruit can be eaten with plain yogurt or made into a fruit salad by adding a small amount of honey if required. SnacksLow-sugar fruit can be a great snack alternative. A person can make snacking on fruit easier by pre-cutting larger fruit, such as melons, into bite-size pieces and keeping them in the fridge. TakeawayMost people can add more fruit to their diet, even if they are looking to reduce their sugar intake. A person can make choosing healthful fruits easier by:
People with diabetes may wish to speak with a doctor or registered dietitian about the amount of fruit they should eat. All fruits contain sugar, but they also contain healthful nutrients, fiber, and minerals, which make them a much better alternative to snacks that contain processed sugars. Weight Loss via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc November 19, 2017 at 10:23AM |
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