5 bodyweight exercises you can do without a gym

5 bodyweight exercises you can do without a gym

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Lindsay SilbermanToday

Bodyweight exercises are not only simple and convenient, but also a great way to improve strength, balance, and flexibility in one shot. You won’t even need to leave the house to get in a solid workout.

“One of the best parts about bodyweight training is that you don’t need specialized equipment,” says Matt Basso, a personal trainer and president of the New York-based Iron Lotus Personal Training. “It’s a great way to exercise when you’re traveling, or even if you’re too busy to hit the gym.”

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Here are some of Basso’s favorite bodyweight exercises, no gym required. For beginners, he suggests cycling through the exercises (10 reps each) as a circuit, repeating the whole circuit three times. If you’re more experienced, crush the exercises to failure.

Bodyweight workouts

Fitness

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October 4, 2017 at 12:16PM