5 fitness training tips from competitive indoor skydivers
Because indoor skydiving tests your mobility, balance, body awareness, coordination, and symmetry, it's a great way to gauge your athletic training. (And, of course, have an absurdly good time.)
But even if you never step foot in a wind tunnel, here are five ways to improve your fitness skydiver-style, courtesy of Allen Sparks, instructor at iFly San Diego, an indoor skydiving facility.
via Men's Fitness http://ift.tt/Jz6nE4
August 16, 2017 at 12:53PM
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