5 New Year's health and fitness resolutions that'll lead you to success
Rather than hopping on the express train to Quitsville, why not make this your year of real changes and transformations?
Some New Year's resolutions are too lofty and easy to break. To be successful and stick to your resolutions, you need to choose realistic goals that coincide with your everyday life—habits that can gradually and efficiently snowball into triumph.
Jordan Mazur, R.D., the coordinator of nutrition and team sports dietitian for the San Francisco 49ers, and Laurel Mellin, Ph.D., health psychologist and founder of Emotional Brain Training, have spotlighted resolutions that pave the way for success. Here's what you should start implementing.
via Men's Fitness http://ift.tt/2u0SmvI
January 12, 2018 at 02:49PM
The Flat Belly Fix
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
Leave a Reply.