6 ways to get the most out of your running workouts
Running is often a go-to cardio exercise for a lot of people, and for good reason: It's easy to do, it helps build endurance, and you can do it just about anywhere.
However, you can only run the same route with the same pair of sneakers for so long.
We talked to the experts to give you the best tips to make the most out of your run.
via Men's Fitness http://ift.tt/2u0SmvI
December 14, 2017 at 06:00PM
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