Use Fitness to Counteract Automation
https://ift.tt/2IC9e4Y In November of 2017 my wife, Neely, and I nervously attended orientation at an adoption agency. We filed into our seats and attentively followed the day’s program, brimming with all the obvious questions:
“How long does it take?” “How are we matched?” “How often do matches fail? “What does the birth-mother relationship usually look like? “How do normal people pay for this?” “Alright, already. Where are you keeping the babies?”
During one session we were taken through a history of adoption where they explained the old orphan trains that would load up orphans from northeast cities and take them from point to point throughout the Midwest allowing people at each stop to select a child or children. When these trains came to their final destination in Fort Worth, Texas, there was typically nothing but babies left. Why babies? Because all along the way parents selected the strongest and most capable children. At this time, children weren’t seen as bank account draining dependents who required constant coddling and shuttling about town, they were young-citizens chosen to reduce the household burden. More physical bodies meant more work could be done. People, children included, were useful for farming, building, sewing, cleaning, and contributing to the needs of daily survival.
Even in cities, kids worked. There was play and fun, but work was a natural part of life. If you were to take your leisure time and go to a bowling alley, you’d see a youth on a platform at the end of each lane. After you bowled, he’d hop off the platform, clear the pins that were knocked down and roll back your ball. After your second attempt, he’d quickly hop down and reset all the pins, stepping on the “pin bar” that rose spikes to help him align the pins.
These pinsetters were an essential component of the bowling experience until, in the late 1940s the automatic pinspotter was created, mitigating the need for human pin-setting or ball retrieval. While it is a relief for employers not to have to pay anyone for such menial work and for bowlers not to have to deal with slow setters, there is a cost to this progress. Just as the steam engine replaced millions of railroad workers after John Henry proved it would kill a man to keep pace, each invention brings the immediate uselessness of formerly useful employees and their physical bodies—a challenge that will define ours and, especially our children’s lives.
Automation Isn't NewThis is the story of automation and it has been around as long as civilization. For most of human history, often called pre-history, humanity lived in nomadic hunter-gatherer societies where all were needed for the survival of the group. Everyone helped in food and water acquisition, shelter-building, defense, story-telling, fire-making, song, and story.
Some 10,000 years ago the Agricultural Revolution brought food surpluses that allowed thousands of former hunter-gathers to become unnecessary. But they didn’t. Inventions simply allowed for more human resources to be applied in new areas like building, military training, trading, and accounting. In fact, many people became even more useful. They became mathematicians, scientists, philosophers, artists, explorers, and inventors.
Often, these intellectual pursuits neglected the body, which then created a new need. Physical training and the development of physical culture sprung up in every great society in order to offset the costs of progress. This is why everyone from Socrates to Thomas Jefferson advocated devoting hours each day to physical training and play. Today, our opulence has created a great need for the multi-billion-dollar fitness industry. Without modern technology, there would be no use for gym memberships, trainers, supplements, fitness articles, nutrition programs, fitness certifications, or any staples of the modern fitness landscape.
In the 18th and 19th century the Industrial Revolution transformed the human work landscape, again. Industrial era automation made millions of farmers obsolete right as there became a need for factory jobs. Waves moved to the cities, but the nature of work became far less fulfilling. Industrial work organized people on assembly lines doing repetitive tasks. People no longer saw the beginning and end of their work. As cogs in the machine, their lives become regimented by the clock and often they didn’t even use the products they were assembling.
Again, progress came with costs but also opportunities. As predicted by the father of capitalism, Adam Smith, industrialized societies were killing the human spirit by subjecting them to the “mental mutilation” characteristic of mindless, purposeless work. Humans needed to feel connected and competent, not replaceable and mechanized. This was a great need which people sought to fill with sports leagues, fitness gyms, wars, and, more constructively, education. Many factories employed lectors to read newspapers and books to workers and societies began crafting schools to cultivate the human mind and body. As of 2016, there were almost 3.5 million public school teachers in America—another need created by technology.
The Fears of Modern AutomationToday we’ve seen the age of automation rev into overdrive, again. Old experiences like heading to the video store or vacuuming are eradicated by another wave of smart machines. The unfortunate reality of modern automation is it allows for the growth of a useless class. We no longer are required to secure our own survival. The modern world allows us to engulf ourselves in comfort and mindless entertainment while consuming far more than we need and never having to move.
As smart homes and curbside pick-up become the norm, three terrifying anxieties loom. First, we are developing a world where life doesn’t require any movement. Second, as these machines become even smarter and more ubiquitous our growing useless class will continue to expand until it is the majority. And, finally, our technology is creating such endless convenience and individually tempting entertainment that the lobotomized masses will happily accept their uselessness and float on into a Wall-E-esque dystopia—propelled through life in a chair, leashed to a screen, as machines anticipate our every want and mitigate any need for physical effort.
These fears are not unwarranted, particularly when we consider the cultural transformation that followed smartphone ubiquity and the disinterest in independence characterizing our youngest generation, aptly named iGen. With the inevitability of even more addictive entertainment and concepts such as universal basic income looming, it seems likely that many people will choose a life of mindless voyeurism.
Life has never been easier, more full of temptation, or more conducive to avoiding responsibility. Unfortunately, while serving impulses is always more pleasurable and enticing in the moment, it feeds the uselessness most crippling to the human spirit. This is why obesity, anxiety, depression, suicide, and drug overdoses are at all-time highs, with no foreseeable end to the upward climb. Yet this highlights the obvious—there is tremendous human need waiting to be filled. Despite our technology, and often because of it, new needs are being developed constantly, and many of them are only able to be filled by humans and tech-free natural experience.
Let’s look at that concept of usefulness. What has made humanity useful throughout history? We were useful in that we provided goods and services for other people. Look around you. The world is full of problems. Big problems and, rather than evaporating with technological innovation, they seem to be multiplying.
Clearly, as many people can be useful as want to be! To be useful, to solve problems. As the author, Mark Manson clarifies, we all have problems. Happiness comes from finding better problems and solving them.
We Can't Ignore Our NeedsRight now the greatest needs of humanity are to transcend the noise and temptation and begin cultivating a meaningful life that honors their bio-evolutionary human needs.
What are these needs?
Tony Robbins contends that the most essential needs of the human spirit are growth and contribution. Sebastian Junger, takes an anthropological view, determining that humans need competency (which requires constant growth), connection (which can be found by contributing your competency), and authenticity. This last need seems especially untapped in this world of curated social media posturing and especially well-suited for humans.
Humans need to belong to a tribe. They need challenging experiences that force them to shed their mask and depend on one another. They need play, flow, and projects where they lose themselves in a sense of flow. When examining the rise of CrossFit, Brazilian jiu-jitsu, calisthenics, gymnastics, and niche gyms like Chicago Primal, it is clear that people are coming for the fitness, but staying for the connection and authenticity it taps.
Fitness and education are especially well-positioned to meet these growing needs. Sure, technology will continue to help assist fitness goals, but as the proliferation of poor health proves, the human component is what is most important. No Peloton bike will hold someone accountable, make them laugh while they train, or introduce them to new styles and modalities. The treadmill won’t suggest an amazing book or invite you over for a barbecue after.
To review:
The foremost emphasis for parents and educators entering the future must be highlighting the needs of the human spirit and creating an environment that orients people towards the more fulfilling, less impulse-driven, pursuits.
We cannot become useless unless we are complicit in that uselessness. As the historical record shows, new technology always creates new needs. Each invention frees humans to determine a more fulfilling purpose. Technology may allow us to choose not to engage in actually living, but that is a choice and, while easier, it will be a path to self-destruction. If at any point we want to find meaning, there are an infinite number of needs that can create purpose in our lives.
Now more than ever humanity's needs are not being met. This is a tremendous opportunity for anyone seeking to find a sense of meaning and purpose that brings fulfillment. Technology might render us unnecessary to secure our own physical survival, but more than ever we need each other to ensure the survival of the human spirit. The possibilities are endless.
Life is too short to be normal.
This Week’s MissionCome up with skills to learn and have the family learn. We were meant to always have new challenges. Learn to juggle, to do a handstand, to use the kettlebell, or to play the harmonica. For even more effectiveness, go take lessons. Learn from other people who can share their own experience and offer a sense of community in your development. You could learn to salsa, to play tennis, or startup with Brazilian jiu-jitsu. Don’t be paralyzed by the number of choices. Pick one and commit.
Fitness via Breaking Muscle https://ift.tt/1hdUh1E February 26, 2019 at 11:26AM
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5 Ways to Beat Workout Soreness
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FDA Warns Against Young Blood Transfusions
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Yoshiyoshi Hirokawa
On a quest to be young again, some people will do anything. They'll even pump the blood from a younger person into their body in the hopes of shaving off a few years. The FDA has one simple warning: stop! In a statement by the agency this week, the FDA stated that the plasma from a younger person offers “no proven clinical benefit” as a treatment against aging or diseases. This report comes as some establishments in several U.S. states have been offering infusions of plasma from young donors to treat a variety of conditions, ranging from "normal aging and memory loss to serious diseases like dementia, Parkinson’s disease, multiple sclerosis, Alzheimer’s disease, heart disease or post-traumatic stress disorder." There are 14.6 million blood transfusions a year, according to the Centers for Disease Control and Prevention. Plasma, the liquid portion of the blood, is used every day to treat emergency trauma, cancer and other conditions and diseases. So why not aging? The FDA warned, “Today, we’re alerting consumers and health care providers that treatments using plasma from young donors have not gone through the rigorous testing that the FDA normally requires in order to confirm the therapeutic benefit of a product and to ensure its safety,” said the FDA. “As a result, the reported uses of these products should not be assumed to be safe or effective. We strongly discourage consumers from pursing this therapy outside of clinical trials under appropriate institutional review board and regulatory oversight.” Blood transfusions seem to be all the rage among individuals that can pony up the upwards of $8,000 it costs to get the transfusion at these "young blood" clinics. The transfusion was even portrayed in an episode of HBO's Silicon Valley, aptly named "The Blood Boy," when billionaire Gavin Belson is openly getting a blood transfusion from a younger man in the hopes of reinvigorating himself. The theory of young blood is not a new one. It has been floating around since the 1860s when physiologist Paul Bert was studying the circulatory system. It continued later into the 1930s when Cornell University biochemist and gerontologist Clive McCay conducted some of the first experiments on taking the blood from younger rats and infusing it into older ones. A report out of the University of California of Berkeley even found that these transfusions helped repair and regenerate aging muscles in mice. Some people will do just about anything to be younger, but these blood transfusions may not be the best route until more research comes in—maybe stick to the creams, healthier diet, and exercise. After all, there's no solid evidence proving that young blood will reverse those signs of time.
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Fitness via Muscle & Fitness https://ift.tt/2zjtGBz February 26, 2019 at 09:34AM
Roman Reigns Revealed His Leukemia Is in Remission Last Night on 'Monday Night RAW'
https://ift.tt/2tDvIby On last night’s episode of WWE's Monday Night RAW, Roman Reigns kicked off the show with the announcement that his leukemia is now in remission, resulting in a thunderous ovation from the thousands in attendance at the State Farm Arena in Atlanta, Georgia. This response was echoed by an overwhelming outpouring of love from countless fans and fellow WWE Superstars across social media. Reigns, 33, whose real name is Joe Anoa’i, relinquished his WWE Universal Championship and stepped away from the ring last October to concentrate on his health and get treatment for leukemia, which he first battled in his early 20’s. When the illness recurred last year, Reigns was forced to not only step away from the ring, but to also publicly address his previous health struggles for the first time. “I’ve been living with leukemia for 11 years,” Reigns shared as he announced his departure before a sympathetic live crowd in Providence, Rhode Island at the time. Four months on from the shocking news that Reigns’s cancer was back, and despite some rare appearances on social media, little was known about Reigns’s progress. Now, all has become clear. Looking visibly excited to be back, Reigns made sure to soak up the atmosphere during his entrance, taking the time to shake hands and connect with fans, friends, and family at ringside. In an emotional moment, he touched the ring apron before entering the ring, illustrating his passion for being back in the WWE Universe. A “welcome back” chant soon erupted from the Atlanta faithful, choking up the "Big Dog." “I missed ya’ll”, Reigns said, with a beaming smile plastered across his face. He went on to comment that he was a man of faith, thanking the fans for their support following the announcement of his illness. He shared that it was clear to him that this love, support, and prayers had made a positive impact on his recovery. “It gave me a new purpose,” he said. Reigns went on to share that he fully intended to use the WWE spotlight and platform to support those that are in need just like he was. Getting to the update on his health, Reigns had the following news to share: “When I made the announcement [that leukemia had returned], I said that I was gonna swing for the fences. We did better than that, y’all! We didn’t just swing for the fences; we hit a home run! So, when I tell you this, I am so grateful, I am so humble, and I am so honored to announce this… The good news is that I’m in remission, y’all!” Fighting back tears, Reigns basked in the excitement of his audience. “So, with that being said, The Big Dog is back!” Appearing to be in great shape, fans didn’t have to wait long until the former Shield member returned later in the show to reunite with his partner, Seth Rollins, marking his return to action by making the save for Dean Ambrose with big Super Man punches to the face of Bobby Lashley and Drew McIntyre, followed by a huge spear to McIntyre. Speculation will now run rampant as to what Reign’s role at WrestleMania may be, but for now, it is enough that one of the biggest WWE Superstars in history is on his way back to doing what he loves.
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8 Ways to Improve Your Squat
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Is Celery Juice Healthy?
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Johner Images / Getty
More than a green stalk dipped into peanut butter or the typical (healthier) side to a mound of Buffalo wings, celery is getting a new lease on its shelf life: juice. Perhaps the new “it” green, celery juice is packed with vitamins and minerals that can help with digestion, cleanse and detoxify the body, and aid in weight loss. When juiced, a half a cup of celery juice contains 40 calories—a medium stalk has six calories—which may be another part of its health appeal. High in vitamin K, as well as calcium and flavonoids, fresh raw celery and its juice may help strengthen bones and prevent osteoporosis, according to a recent study. Stalks also contain antioxidants and phytochemicals, which may help reduce both inflammation and disease risk, Jenna Gorham, registered dietician nutritionist, told us. But that doesn’t mean celery or its juice is a miracle food for all. Gorham adds, “Unfortunately, there is nothing inherently special about celery to make it the magic cure-all the trend makes it out to be.” She says that eating celery on a daily basis is not unhealthy, but including a variety of fruits and vegetables in your diet is just as beneficial, if not more than the quantity you include. “Celery also contains fiber (when consumed whole), vitamin A, folate, potassium, and vitamin C, so yes, including celery in your diet can be a healthy choice. Celery juice, itself, has not been studied, and the claims behind the trend are not supported by science.” CeleryJuiced.jpg
Merethe Svarstad Eeg / EyeEm / Getty
A recent report in the Journal of Evidence-based Complementary & Alternative Medicine found that celery (whole) has anti-inflammatory properties and can help prevent cardiovascular diseases, jaundice, liver disease, urinary tract infections, rheumatic disorder, as well as help reduce high blood pressure, chronic skin disorders, and more. Another report by the University of Illinois College of Agricultural found that the apigenin, luteolin, flavonoids in celery (and artichokes) may even help kill pancreatic cancer cells. There’s still more research in the area of celery and its juice, but one claim Gorham believes holds little weight is that drinking celery juice on an empty stomach (i.e. first thing in the morning) helps a person get the full effect of it aiding in digestion and weight control. “No matter what time of day or how full or empty your stomach is, you will benefit the same from the nutrient composition of celery,” says Gorham. Juicing the stalks makes it easier to digest but also strips it of all its natural fiber, which can help you feel full longer or help with your gut health. Instead, Gorham recommends also eating celery whole to get its full fiber. “Most people don't consume enough fiber, and celery is a great way to add flavor to dishes while boosting fiber intake,” says Gorham, who also suggests adding the green to stir fries, soups, stews, salads, grain dishes, casseroles, and more. “Celery, carrot, and onion is the classic French Mirepoix, which provides a delicious flavor base to a variety of dishes,” she says. “Try adding it in a smoothie with other fruits and veggies or eat it plain with a scoop of peanut butter and topped with raisins.”
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How to Follow the Keto Diet for Fat Loss
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Put Yourself First for All the Right Reasons
https://ift.tt/2TgAYQX She doesn’t like your dinner so you make her mac and cheese. He doesn’t like crusts, so you cut them off. Your nine and 12-year-old won’t wake themselves up, pack a lunch, or make breakfast, so these responsibilities fall to you. She doesn’t like the kids at her bus stop so you sit through a car line so long and tedious that you begin to yearn for a day at the DMV. He forgot his homework. Better skip your exercise class and bring it up to him. She wants to play volleyball. Looks like the family is now indentured to four nights a week and travel every weekend until she leaves for college.
Turn on the TV and the news tells you that you’re a horrible parent if your children so much as open the blinds in this child-predator saturated environment. Hollywood indoctrinates children in the methods of victimhood and parent manipulation. Society has broadly accepted that kids should be allowed to blow us off at the dinner table and storm off to their room whenever parents aren’t adequately meeting their needs (to their warped standards, of course). When children say, “You can’t do that,” adults often listen.
Today’s parents believe they have to acquiesce the tantrums and feel bad when the young narcissist spins some yarn about us not loving them enough, not spoiling them like Johnny’s parents do, being “too hard on them,” or doing more for their sister.
Do More Than Provide and ProtectModern parenthood is about providing and protecting maximally while neglecting every other pursuit in your life. Social media is full of brags about how parents forgot to eat all morning, spent their summer traveling to baseball tournaments, or stayed up past 3 am assembling Christmas presents. High-schoolers are given cars their teachers could never afford, some brand new, while the average US family remains in staggering debt that precludes much of any retirement. All the while, depression, divorce, and unhappy marriages grow more prevalent as we are told we have to lose ourselves making our children the center of our universe.
The standard model would have you believe that the duty of a parent is to accept every childhood need. A generation grows more dependent than ever as mom and dad are convinced they have to be an ever-present bulldozer, there to grant wishes, clear paths, and mitigate any resistance. We are constantly pulled in by a world that convinces us that our children are somehow epically disadvantaged, at risk of irreparable damage. In reality, they’re epically soft, and so are we.
Photography by Jeffrey Perez of Oahu, Hawaii
These expectations are killing your health and your spirit while removing the most necessary ingredients for children’s development. If your only interest is your children, that is very destructive to your children. We instill impossible expectations that ensure our children’s dependency and disappointment while neglecting to become the sort of models that would have inspired them to greater heights. We convince them they should be catered to while allowing ourselves to be fractured into a shell of who we were meant to be. Exhausted and pulled ever thinner our health wanes and we don’t have the strength to fight the battles that actually matter.
Strong Parents, Strong ChildrenYou cannot pour from an empty glass and without personal strength and purpose, all your efforts have a low ceiling. You are a duller knife, far less capable of cutting through the BS standard model to deliver powerful parenting and a model of strong living—as even airplane safety states, you have to put the oxygen mask on yourself first.
You have to be growing or you are dying. What is it you are trying to learn? What is it you want from life? I don’t care if you have kids—that is not an excuse to sit there and call it a life. The greatest thing you can do for your kids is to model passion and chase your dreams. The worst thing you can do for them is to delude them into thinking your world should revolve around them. They need you to have interests other than them and they need to support your goals and dreams just as you do theirs.
Remember that the point of parenting is not to over-provide and overprotect. Once baseline needs (food, shelter, love) are taken care of, the overwhelming emphasis becomes creating great people, capable of overcoming inevitable challenges and oriented towards contributing to the world. We want our children to be more, not to have more. Children are young citizens, not glass china. Let’s not pretend they need to be sheltered from the world and coddled incessantly. They need to become people who yearn to live a bold life of adventure. That follows your model.
Be a badass and live with strength so they will. Stand for the things that matter, so they will. Do cartwheels, muscle ups, and handstands so they want to. Join a mud-run, a Spartan Sprint, or a gym full of awesome people so they are enthusiastic about staying active after age 18.
It is the age of choice and opportunity. The sky is the limit and often that creates paralysis by analysis. If you are looking for where to start, or want to successfully re-start on this path to self-development, start with the principles of successful action. Justin Lind and I have written a free e-book, The Essential Guide to Self-Mastery. At only 23 pages, it is easily digestible and ends with a 4-Week Habit and Willpower Training Program that prompts you towards seamlessly adopting the habits that amplify every pursuit in your life.
This Week's MissionIf you haven’t already get The Essential Guide to Self-Mastery. For those who have already worked through this guide, I challenge you to take the next step. Sign-up for an event that puts you in the arena and forces the family to support you. This could be a 5k, a mud-run, or even a Brazilian jiu-jitsu class you’ve been wanting to start taking a few days per week. It will be easy to talk yourself out of this. It will be uncomfortable to break out of the routine and choose yourself. Imagine who you could be in six months, in a year. Do it.
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5 Things to Know About Eating Disorders in Male Athletes
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Stay Focused While Injured
https://ift.tt/2tBf6Bq I called my dad crying and told him the bad news. On the very last run and very last jump of the day, I landed wrong on my skis and tore my ACL. The doctor said it would be at least a year before I’m weightlifting again and that I’ll need surgery to repair it. I was devastated and furious at myself for doing that jump. I began to rant about how I should have been smarter. I should have been more careful. I just spent the past six months working my ass off to come back from an ankle injury and was finally making progress in the gym. I did everything right then made one bad call and that’s it.
While my dad sympathized, he immediately said exactly what I needed to hear, “You can go your whole life not taking risks and playing it safe, but that’s just not you. This sucks. But you’ll get through it and come back stronger.”
I snapped out of it. I knew he was right. I don’t avoid things because I’m scared I’ll get hurt. I try shit, I fall down, I get back up and I try again. Anything can happen no matter what. There’s no point in living in fear.
I made a promise to myself that I would not let this injury break me. I have a torn ACL, I’ll be out of Olympic lifting for at least a year, but I’ll come back. Stronger, better, smarter, faster. So if you have found yourself in a similar position, then here are a few ways you can still pursue your goals.
Use Your Good LegI walked into the gym two days after my injury. I looked at my barbell up on the rack and used it as motivation as I began my prehab. I had one leg that was perfectly fine, pretty damn strong even. So I designed my new program around that. Please check with your physician before beginning any exercise regimen post-injury.
Here are some single leg things you can do:
Read Your ResourcesUp your knowledge and learn everything you can. Having an injury is no excuse when it comes to learning.
Here are some of my favorites:
There are so many great books out there, that aren’t on this list, so do some research and find the ones that appeal to you.
Focus on Your CoachingJust because you can’t train how you’re used to doesn’t mean you can’t take this time to improve your coaching. You’ll quickly find that your verbal cues need to improve, fast, when you can no longer simply show a movement or drill. Reach out to other coaches, read everything, watch videos and help as many athletes as you can during this time.
Train What You CanMy upper body has always been my weakness and since I sucked at jerks, I hated to do them. I’d skip my presses at the end of a long session and it showed later in my lifts. Well, there’s no skipping upper body for me now. Press, push, and pull your way through your recovery. If your leg strength was there, it will come back faster than the first time around, but hopefully you used this time to match it with some real upper body strength.
Work on Your Mental GameWeightlifting is just as much of a mental sport as it is a physical one. Challenge yourself and dig deep during this time. What are the things that psych you out? What gets you fired up? Are you a competitor or do you shy away from the platform?
Learn who you are as an athlete and improve on it. There are few things harder for an athlete than not being able to do what they love, so think of this time as training. It may not be the training you love to do, but mental training will help you in the long run nonetheless.
So, that’s exactly what I decided to do.
It's Rough, No JokeI won’t lie, I get mad about being out of the game, pissed off even. But I decided this was a good thing. It was fuel. It was what I needed to continue to fight and not give up on my weightlifting dreams. My platform dreams, while humble and small to some, have kept me driven and grounded for the past five years. Right now, it’s what is pushing me through my rehab.
If you’re injured, I am truly sorry, I know how much that sucks. But remember, you can sit on your ass and feel sorry for yourself or you can get up and work.
The choice is yours. Fitness via Breaking Muscle https://ift.tt/1GxgPEe February 23, 2019 at 01:01PM |
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