At-Home Workouts: Burn off your gut in 3 moves

At-Home Workouts: Burn off your gut in 3 moves

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It’s too hot to go to the gym. It’s too rainy. It’s too humid. It's too [insert your favorite excuse here.] We’ve heard them all. But, you don't have to go to the gym to get in a good workout. You can do this quick, three-exercise workout routine any time, any place. So, next time you’re thinking of skipping a day, come back to this routine, and give it a try.

1) Close-Grip Pushup
Sets: 3
Reps: 15
Rest: 60-90 sec

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2) Stepup
Sets: 3
Reps: 20
Rest: 60-90 sec

3) Blurpee
Set: 3
Reps: 20
Rest: 60-90 sec

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Bodyweight workouts

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

October 5, 2017 at 12:20PM