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Banana blueberry and pomegranate smoothie

11/10/2017

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Banana, blueberry, and pomegranate smoothie

http://ift.tt/2AyNAH1

Blueberry Smoothie

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, according to the AMDF.

Nutrition (per serving)

Calories: 262; protein: 4g; fiber: 5g; fat: 1g

Recipe from Eat Right For Your Sight by Jennifer Trainer Thompson and Johanna M. Seddon.

2
Ingredients 
1 ripe banana
2 kale leaves, stems removed
1 cup blueberries
2 cups pomegranate juice
1 Tbsp freshly squeezed lime juice
How to make it 

Combine all the ingredients in a blender, and purée until smooth, about 45 to 60 seconds.

Chill briefly if desired. Serve immediately.

Dinner recipes
Cook Time: 
0
Prep Time: 
10




Fitness

via Men's Fitness http://ift.tt/2u0SmvI

November 10, 2017 at 11:20AM

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