Banana blueberry and pomegranate smoothie

Banana, blueberry, and pomegranate smoothie

http://ift.tt/2AyNAH1

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, according to the AMDF.

Nutrition (per serving)

Calories: 262; protein: 4g; fiber: 5g; fat: 1g

Recipe from Eat Right For Your Sight by Jennifer Trainer Thompson and Johanna M. Seddon.

2

Ingredients 

1 ripe banana

2 kale leaves, stems removed

1 cup blueberries

2 cups pomegranate juice

1 Tbsp freshly squeezed lime juice

How to make it 

Combine all the ingredients in a blender, and purée until smooth, about 45 to 60 seconds.

Chill briefly if desired. Serve immediately.

Dinner recipes

Cook Time: 

0

Prep Time: 

10

Fitness

via Men's Fitness http://ift.tt/2u0SmvI

November 10, 2017 at 11:20AM