Barbecue Tilapia With Mango Salsa and Steamed Asparagus

Barbecue Tilapia With Mango Salsa and Steamed Asparagus

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Moya McAllister

Tilapia is a uniquely nutritious fish that finds itself rich in essential omega-3 fatty acids. Instead of popping a fish oil supplement, enjoy this delicious BBQ fish with a zesty mango salsa. This fish shouldn't spend more than 10 minutes in the pan to be cooked to perfection. 

Directions: 

In a medium-size bowl, combine mint, cilantro, mango, red bell pepper, spring onion, ginger, white vinegar, and pepper; toss lightly. Chill for one hour in the refrigerator.

Preheat barbecue to medium-high heat. Rinse fillets, and pat dry. Place fillets on grill and cook for 3–5 minutes per side, depending on the thickness of the fillets. Top each fillet with mango salsa. Serve with a side of steamed asparagus (1 cup).

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November 30, 2017 at 04:27AM