BBQ ranch chopped salad
Adding a variety of ingredients from various food groups can help make your salads healthier. However, some ingredients like canned beans and cheese can also add sodium. For any salad, like this one, that calls for canned beans either use a brand with no added salt or rinse the beans before using, which helps cut the sodium by up to 40%.
Nutrition information (per salad)
Calories: 538; total fat: 33g; saturated fat: 10g; protein: 30g; carbohydrates: 33g; sugar: 16g; fiber: 9g; cholesterol: 87mg; sodium: 1,368mg
Recipe and photo by Marjorie Crawford of A Pinch of Healthy.
2 cups mixed greens
3 oz cooked skinless chicken breast (or leftover rotisserie chicken)
1/4 cup cheddar jack cheese
1/4 avocado, diced
1/4 cup black beans
1/4 cup tomatoes
1 Tbsp ranch dressing
2 Tbsp BBQ sauce
How to make it
Make a bed of greens with the lettuce.
Add the chicken, cheese, avocado, beans, and tomatoes on top.
Finish off with a drizzle of ranch dressing and a drizzle of BBQ sauce.
via Men's Fitness http://ift.tt/Jz6nE4
August 17, 2017 at 02:08PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here