BBQ ranch chopped salad

BBQ ranch chopped salad

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Adding a variety of ingredients from various food groups can help make your salads healthier. However, some ingredients like canned beans and cheese can also add sodium. For any salad, like this one, that calls for canned beans either use a brand with no added salt or rinse the beans before using, which helps cut the sodium by up to 40%.

Nutrition information (per salad)

Calories: 538; total fat: 33g; saturated fat: 10g; protein: 30g; carbohydrates: 33g; sugar: 16g; fiber: 9g; cholesterol: 87mg; sodium: 1,368mg

Recipe and photo by Marjorie Crawford of A Pinch of Healthy.

1

Ingredients 

2 cups mixed greens

3 oz cooked skinless chicken breast (or leftover rotisserie chicken)

1/4 cup cheddar jack cheese

1/4 avocado, diced

1/4 cup black beans

1/4 cup tomatoes

1 Tbsp ranch dressing

2 Tbsp BBQ sauce

How to make it 

Make a bed of greens with the lettuce.

Add the chicken, cheese, avocado, beans, and tomatoes on top.

Finish off with a drizzle of ranch dressing and a drizzle of BBQ sauce.

High-protein recipes

Cook Time: 

0

Prep Time: 

8

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 17, 2017 at 02:08PM