Beef and black bean chili with roasted orange peppers
This chili packs as much protein as it does flavor thanks to the beef, beans, and combination of spices. And if you're looking to heat things up a bit, feel free to add a dash or two of cayenne pepper.
Recipe and photo courtesy of Jamila René Lepore, M.S., R.D.N. at No Nonsense Nutritionist.
1 1/4 lb extra-lean ground beef
2 cans black beans
1 sweet onion, chopped
2 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1/2 tsp garlic powder
1/8-1/4 tsp cayenne (depending on your spice preference)
1 Tbsp unsweetened dark cocoa powder
1 cup light low-sodium broth
2 orange bell peppers, sliced
How to make it
Heat a large pot to medium high, and lightly mist with oil.
Add onion and sauté until it starts to soften, about 2-3 minutes. Add meat, and cook until browned and heated through.
Meanwhile, puree 1 can of beans, and then add both cans to the pot.
Add spices, cocoa, and broth. Stir to combine.
Cover with lid. Bring to boil, and reduce to simmer for 1 hour.
Place sliced peppers on a foil-lined sheet pan, and broil on low for 5-10 minutes or until softened and lightly charred.
Serve chili in bowls, and top with orange peppers.
via Men's Fitness http://ift.tt/Jz6nE4
September 14, 2017 at 01:42PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here