Beef and broccoli
http://ift.tt/2h3ULCc This healthy take on a Chinese classic is perfect for battling the bulge without going hungry. Sulforaphanes, compounds found in broccoli, can reduce inflammation and ward off obesity. Flank steak’s lean protein cleanly fuels your muscles without adding to your waistline. Top this dish off with a sprinkle of sesame seeds—they pack lots of minerals plus fibers called lignans, which can lower cholesterol and protect the liver. [RELATED1] Nutrition (per serving): Calories: 451; protein: 52g; carbs: 19g; fat: 18
4
Ingredients
1⁄2 lbs flank steak, cut into strips
2oz tamari
1 Tbsp honey
1 Tbsp wine vinegar
1 Tbsp olive oil
2 Tbsp minced ginger
6 garlic cloves, minced
1 yellow onion, julienned
1 cup chopped red bell pepper
1 head broccoli, cut into small florets
Sesame seeds, toasted
How to make it
Marinate steak in tamari, honey, and vinegar for at least 1 hour, and up to 24 hours. Heat a 14" skillet over medium-high heat. Add olive oil and ginger; cook for 30 seconds. Add garlic, and stir until it begins to toast. Add steak to skillet over high heat. Stir until moisture evaporates and meat develops a dark brown, caramelized coating. Transfer to a plate, and set aside. Add a little more olive oil to skillet, then add onion, bell pepper, and broccoli. Stir-fry until crisp and colorful, about 5 minutes. Add steak back to skillet, and toss with the vegetables. Sprinkle on seeds.
Cook Time:
15
Prep Time:
60
Fitness via Men's Fitness http://ift.tt/Jz6nE4 November 1, 2017 at 03:34PM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|