Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



Beef bolognese over red fife tagliatelle

8/10/2017

0 Comments

 
Beef bolognese over red fife tagliatelle

http://ift.tt/2wMgQan

Beef Bolognese over Red Fife Tagliatelle

Of all the grains finding their way onto grocery store shelves, none has surged in popularity quite like red fife. A wheat that was dominant in much of the world in the 19th century, red fife fell out of favor; but thanks to its herbal, nutty, faintly sweet qualities, it was revived by North American farmers in the early 2000s.

[RELATED1]

“Like all whole grains, red fife has more protein and fiber than refined grains,” says La Pecora Bianca’s Simone Bonelli, who specializes in making traditional (ancient grain) Italian pasta using local, organic whole-grain flours. “I love it in our tagliatelle Bolognese for its nutritional value as well as its texture and consistency.”

Bolognese sauce, traditionally served with long, flat ribbons of tagliatelle—a pasta similar to fettuccine—is a classic of Italian cuisine. When made properly, it bears little resemblance to the “meat sauce” you find in your neighborhood Italian joint. Proper technique involves simmering it for hours—and when you think it’s done, simmering it another hour so everything integrates into a silky, uniform sauce.

[RELATED2]

To make this pasta, mix it directly on the countertop, knead it a few minutes, then roll it out. If you don’t have a pasta roller, use a wine bottle. and if you can’t find red fife flour, use any other whole-grain flour, or make your own by pulverizing whole grains to a powder in a coffee grinder.

And remember: Proper Bolognese is simmered for hours. When you think it’s done, simmer it for another hour.

Courtesy Chef Simone Bonelli of La Pecora Bianca in New York City.

6
Ingredients 
For the pasta:
2 cups red fife flour (or substitute emmer, spelt, or Kamut flour)
1 cup "00" or "Italian-style" flour (or substitute all-purpose flour)
4 eggs, beaten
1 tsp olive oil
1 Tbsp water
For the sauce:
1 onion, minced
1 carrot, minced
3 celery stalks, minced
5 garlic cloves, minced
2 Tbsp olive oil
1/2 lb ground pork
3/4 lb ground beef
1/4 lb fresh pork sausage (removed from casing)
2/3 cup red wine
1 cup canned crushed tomatoes
4 cups chicken stock
Tied in a cheesecloth:
12 peppercorns
5 juniper berries
2 bay leaves
1 sprig rosemary
1 sprig thyme
How to make it 

For the pasta: Mix flours together and pile on a countertop, making a crater in middle. Add eggs, oil, and water to crater and, using your hands in a circular motion, gradually mix flour into wet ingredients until dough forms. Knead for 5 minutes, or until smooth and silky. (If dough is sticky, add flour; if it crumbles, add water.) Wrap in plastic; let rest in fridge for 2 hours. Divide into 2 parts and, using a pasta roller, rolling pin, or wine bottle, roll each half into a thin rectangle. Cut into 1/4-inch strips. Cook in boiling salted water for 2 to 3 minutes, or until al dente.

For the sauce: In a large saucepan over medium-high heat, cook onion, carrot, celery, and garlic in oil until tender. Add meats; cook until brown. Add wine; cook until it evaporates. Add tomatoes and stock, lower heat, add cheesecloth with seasonings, partially cover, and simmer, stirring occasionally, for about 4 hours. Discard cheesecloth when done.

Dinner recipes
Cook Time: 
240
Prep Time: 
15




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 10, 2017 at 01:26PM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe