Beefy sweet potato hash
The mouthwatering combination of beef, sweet potatoes, cilantro, and hot sauce will have your office mates drooling. Enjoy this wrapped in a whole-wheat tortilla or over a bed of greens.
Nutrition (per serving)
Calories: 329; protein: 26g; fat: 10g; carbs: 33g
Recipe and photo courtesy of Beef. It’s What’s for Dinner.
12 oz cooked beef (such as steak, roast or pot roast), cut into 1/2-in cubes (about 2-1/2 cups)
1 large sweet potato, unpeeled, cut into 1/2-in cubes
1 medium yellow onion, chopped
1 Tbsp taco seasoning mix
1/4 cup water
1 Tbsp vegetable oil
2 Tbsp reduced-fat or regular dairy sour cream
1 tsp hot pepper sauce
Fresh cilantro, chopped
How to make it
Combine sweet potatoes, onion, and taco seasoning in large nonstick skillet over medium heat. Add water. Cover, and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated, stirring once. Stir in oil; continue cooking, uncovered, 4-6 minutes or until potatoes are tender and begin to brown, stirring occasionally.
Meanwhile, combine sour cream and hot sauce in small bowl. Set aside.
Add beef to potato mixture. Continue to cook 5 minutes or until beef is heated through, stirring occasionally, adding 1-2 Tbsp water, if needed to avoid sticking.
Garnish with cilantro, as desired. Serve with sour cream mixture.
via Men's Fitness http://ift.tt/2u0SmvI
January 5, 2018 at 02:26PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here