Bircher muesli

Bircher muesli

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Toss the ingredients of this muesli in a bowl the night before and refrigerate. The next morning, top the muesli with fresh, seasonal fruit.

Yes, it really is that simple to make a muscle-building breakfast.

Nutrition (per serving, with low-fat milk and walnuts)

Calories: 244; total fat: 11g; protein: 10g; carbohydrates: 29.6g; fiber: 5.4g; sodium: 52mg

Recipe adapted from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by Layne Lieberman, M.S., R.D., C.D.N.

4

Ingredients 

¾ cup rolled oats

1 cup low-fat or fat-free milk or original soymilk

½ cup nonfat plain Greek yogurt

1 orange, peeled, sectioned, and diced

½ cup strawberries, cleaned and sliced in half

1 banana, diced

1 small apple, cored and diced into bite-size pieces

½ cup walnut pieces (optional)

How to make it 

In a large bowl, prepare the muesli: mix oats, milk, and yogurt; cover, and refrigerate overnight.

The next morning, in a medium bowl, combine orange, strawberries, banana, and apple. Sprinkle with lemon juice.

Top muesli with fruit mixture, sprinkle with optional walnuts, and serve.

Breakfast recipes

Cook Time: 

0

Prep Time: 

15

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October 16, 2017 at 02:02PM