Toss the ingredients of this muesli in a bowl the night before and refrigerate. The next morning, top the muesli with fresh, seasonal fruit.
Yes, it really is that simple to make a muscle-building breakfast.
Nutrition (per serving, with low-fat milk and walnuts)
Calories: 244; total fat: 11g; protein: 10g; carbohydrates: 29.6g; fiber: 5.4g; sodium: 52mg
Recipe adapted from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by Layne Lieberman, M.S., R.D., C.D.N.
¾ cup rolled oats
1 cup low-fat or fat-free milk or original soymilk
½ cup nonfat plain Greek yogurt
1 orange, peeled, sectioned, and diced
½ cup strawberries, cleaned and sliced in half
1 banana, diced
1 small apple, cored and diced into bite-size pieces
½ cup walnut pieces (optional)
How to make it
In a large bowl, prepare the muesli: mix oats, milk, and yogurt; cover, and refrigerate overnight.
The next morning, in a medium bowl, combine orange, strawberries, banana, and apple. Sprinkle with lemon juice.
Top muesli with fruit mixture, sprinkle with optional walnuts, and serve.
via Men's Fitness http://ift.tt/Jz6nE4
October 16, 2017 at 02:02PM
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