Black bean and avocado taco dip

Black bean and avocado taco dip

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Assemble this ultra-healthy taco dip in as long as it takes to get through a round of commercials during a football game.

For an added boost of nutrition, use baked black bean chips instead of your average fried tortilla chips. 

Nutrition (per serving)

210 calories; 4.5g fat; 37g carbohydrates; 6g fiber; 4g sugar; 8g protein

6

Ingredients 

1 (14.5-oz) can low-fat vegetarian refried black beans

½ cup chopped sweet onion

½ cup chopped tomato

½ cup chopped sweet pepper

½ cup chopped avocado

6 oz baked spicy black bean chips

How to make it 

Place refried black beans in a serving dish and top with chopped vegetables.

Serve with baked black bean chips.

Diet-friendly recipes

Cook Time: 

0

Prep Time: 

5

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 23, 2017 at 03:27PM