Bobby Flay's Greek fish taco bowl with crispy chickpeas

Bobby Flay's Greek fish taco bowl with crispy chickpeas

http://ift.tt/2eMuGGh

Grilled fish is a healthy barbecue go-to: It's a lean source of muscle-building proteins. But it's easy to get in the routine of slapping some salmon on the BBQ and calling it a day.

[RELATED1]

That's why we enlisted legendary chef Bobby Flay to shake up the traditional grilled fish dish. Here's his Greek fish taco bowl. Its Greek yogurt-based ranch sauce and crispy chickpeas are exactly what your tastebuds have been missing. 

Calories per serving: 884 calories, 59g protein, 19g carbs, 64g fat

8

Ingredients 

For the dill ranch:

1⁄2 cup mayonnaise

1⁄2 cup Greek yogurt

2 tbsp buttermilk

1 garlic clove, finely chopped to a paste

2 tsp dill pickle juice

1⁄2 tsp Dijon mustard

3⁄4 tsp sugar

1⁄2 tsp kosher salt

1/8 tsp black pepper

1⁄4 cup chopped dill

For the slaw:

1 head romaine lettuce, shredded

2 green onions, thinly sliced

2 tbsp olive oil

2 tbsp lemon juice

Salt and pepper

For the Greek fish:

Juice of 1 lemon

1⁄4 cup olive oil

2 tsp dried oregano

11⁄2 lbs fresh halibut

Salt and pepper

For the chickpeas:

2 tbsp canola oil

1 (151⁄2 oz) can chickpeas, rinsed

Salt and pepper

How to make it 

Make ranch: Whisk together all ingredients. Cover and chill at least 30 minutes.

Make slaw: Toss together all ingredients in a large bowl.

Prep fish: Whisk together lemon juice, olive oil, and oregano in a baking dish. Add fish and turn to coat. Cover and refrigerate for 30 minutes.

Cook chickpeas: Heat oil in a sauté pan on grates of a grill set to high. Add chickpeas and cook until crispy, stirring constantly. Season with salt and pepper.

Cook fish: Season top of fish with salt and pepper, place on grill, salt-side down, and cook until golden brown and slightly charred, about 4 minutes. Carefully turn over with a spatula and repeat, cooking until fish flakes easily.

To serve, put 4 to 5 oz of fish over slaw, drizzle with the dill ranch, and top with crispy chickpeas. If desired, garnish with chopped dill and thinly sliced green onion.

High-protein recipes

Cook Time: 

15

Prep Time: 

30

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

July 25, 2017 at 09:29PM