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Bobby Flay's grilled eggplant with lemon-honey drizzle

7/25/2017

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Bobby Flay's grilled eggplant with lemon-honey drizzle

http://ift.tt/2tGtM4q

Eggplant Tabbouleh

Barbecues are often associated with red meat and mac salad heavy on the mayo.

[RELATED1]

So we asked legendary New York chef and BBQ aficionado Bobby Flay to supply his favorite healthy summer recipe. He delivered with this succulent eggplant dish.

Macros (per serving): 503 calories; 15g protein; 84g carbs; 14g fat

8
Ingredients 
For the quinoa relish:
3⁄4 cup white quinoa
1 cucumber, diced, seeds removed
12 cherry tomatoes, quartered
2 green onions, halved and thinly sliced
1⁄2 cup chopped fresh parsley
1⁄4 cup chopped fresh mint
1 tsp lemon zest
Juice of 1 lemon
2 tbsp olive oil
For the grilled eggplant:
4 baby eggplants
1⁄4 cup canola oil
Salt and pepper
1⁄2 tsp ground cumin
1⁄4 cup clover honey
1 tsp lemon zest
Juice of 1 lemon
How to make it 

Cook quinoa following package directions. When done, fluff with fork then spread to cool.

To make relish, combine all ingredients in a large bowl and mix well. Cover and refrigerate.

Preheat grill to high. Trim the tops off eggplants. Cut each eggplant in half lengthwise and score the cut sides in a crosshatch pattern, going about a 1⁄2-inch deep. Brush both sides with oil. Season fleshy side of eggplant with a mixture of salt, pepper, and cumin. Place eggplant on grill, flesh-side down. Cook until golden brown and charred, 3 to 4 minutes. Flip and repeat.

Serve eggplant cutside-up with quinoa. Whisk together honey, zest, and lemon juice, and drizzle over top.

Lightened-up recipes
Cook Time: 
20
Prep Time: 
15




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

July 25, 2017 at 07:21AM

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