Broccoli soup with hemp 'bacon' bits

Broccoli soup with hemp 'bacon' bits

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Also called hemp hearts, these overachieving seeds are a top source of omega-3 fatty acids, complete plant protein, and vital minerals like phosphorus and magnesium.

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Nutrition facts (per serving):

Calories: 246, protein: 13g, carbs: 19g, fat: 14g

4

Ingredients 

2/3 cup hemp seeds

2 tsp liquid smoke

2 tsp soy sauce

2 tsp canola oil

1 onion, chopped

1/2 tsp salt

2 garlic cloves, chopped

1 tsp coriander

6 cups chopped broccoli

3 cups low-sodium vegetable broth

1 cup almond milk

2 cups spinach

1 Tbsp lemon juice

How to make it 

Make hemp "bacon" bits: Combine 1/3 cup hemp seeds, liquid smoke, and soy sauce. Spread on a baking sheet, and bake at 400° for 15 minutes, stirring once, until slightly crispy.

Heat oil in a large pan on medium heat. Add onion and salt, and cook until softened. Add garlic and coriander; cook 1 minute. Add broccoli, broth, and 2 cups water; bring to a boil. Cover; simmer 15 minutes.

Remove from heat, and stir in almond milk, spinach, lemon juice, and remaining 1/3 cup hemp seeds.

Place mixture in a blender, and process until smooth. Top with hemp bits.

Lightened-up recipes

Cook Time: 

35

Prep Time: 

10

Fitness

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October 26, 2017 at 01:36PM