Cauliflower fried rice

Cauliflower fried rice

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Make this dish a staple in your kitchen all year-round. On top of using cauliflower, it also uses unsalted chicken stock, which helps add flavor and protein without the added sodium.

Nutrition (per serving)

Calories: 220; total fat: 10g; saturated fat: 2g; protein: 11g; carbohydrates: 24g; sugar: 8g; fiber: 7g; cholesterol: 105mg; sodium: 108mg

Recipe and photo by Pacific Foods.

4

Ingredients 

2 medium carrots, diced

½ cup unsalted chicken stock (like Pacific Foods)

1 cup frozen peas

1 cup frozen corn

1 red chilli, diced

1 garlic clove, minced

1 small head cauliflower (about 4 cups)

2 eggs

2 Tbsp sesame oil

¼ cup soy sauce

½ cup green onions, chopped

½ Tbsp sesame seeds

How to make it 

In a food processor or blender, pulse cauliflower until it's diced into pieces resembling rice.

In a large frying pan, heat garlic, diced carrots, and chili with sesame oil for 5 minutes.

Add peas, corn, cauliflower, and Pacific Foods Chicken Stock. Continue to simmer for 3 minutes or until liquid is absorbed.

Create a well in the center of your pan and add eggs, stir gently and let simmer until eggs are cooked, about 3 minutes.

Top with green onions, sesame seeds, and soy sauce.

Lightened-up recipes

Cook Time: 

15

Prep Time: 

15

Fitness

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October 27, 2017 at 01:27PM