Citrus grilled chicken noodle salad
http://ift.tt/2vxOFPh This fresh, healthy and nutritious salad is easy to prepare and tote to work. Choose whichever type of noodles suits your fancy like rice or soba noodles, or a specialty noodle found at your local health food store. Nutrition (per serving) Calories: 389; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 25 grams; Carbohydrates: 55 grams; Sugars: 2 grams; Fiber: 4 grams; Cholesterol: 62 milligrams; Sodium: 370 milligrams Recipe and photo courtesy Joana Oliveira of My Gut Feeling.
4
Ingredients
12 oz of chicken breast cutlets
A pinch of salt
2 Tbsp lemon juice
2 Tbsp soy sauce
8.8 oz noodles
1 cup red tomatoes, quartered
1/4 cup fresh chives, sliced
A squeeze of lemon juice
1/4 cup sunflower seeds
A dash of olive oil (optional)
How to make it
Season the chicken with the lemon juice, soy sauce and a pinch of salt. Grill the chicken over a medium heat for 3-5 minutes on each side or until no longer pink. Cook noodles according to package directions. Drain the noodles under cold water and transfer them to a salad bowl. Stir in the tomatoes, chives, and lemon juice. Finish by sprinkling the sunflower seeds. If needed, season to taste with salt and olive oil.
Cook Time:
10
Prep Time:
10
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