Citrus grilled chicken noodle salad

Citrus grilled chicken noodle salad

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This fresh, healthy and nutritious salad is easy to prepare and tote to work. Choose whichever type of noodles suits your fancy like rice or soba noodles, or a specialty noodle found at your local health food store.

Nutrition (per serving)

Calories: 389; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 25 grams; Carbohydrates: 55 grams; Sugars: 2 grams; Fiber: 4 grams; Cholesterol: 62 milligrams; Sodium: 370 milligrams 

Recipe and photo courtesy Joana Oliveira of My Gut Feeling.

4

Ingredients 

12 oz of chicken breast cutlets

A pinch of salt

2 Tbsp lemon juice

2 Tbsp soy sauce

8.8 oz noodles

1 cup red tomatoes, quartered

1/4 cup fresh chives, sliced

A squeeze of lemon juice

1/4 cup sunflower seeds

A dash of olive oil (optional)

How to make it 

Season the chicken with the lemon juice, soy sauce and a pinch of salt.

Grill the chicken over a medium heat for 3-5 minutes on each side or until no longer pink.

Cook noodles according to package directions. 

Drain the noodles under cold water and transfer them to a salad bowl.

Stir in the tomatoes, chives, and lemon juice.

Finish by sprinkling the sunflower seeds.

If needed, season to taste with salt and olive oil.

High-protein recipes

Cook Time: 

10

Prep Time: 

10

Fitness

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August 4, 2017 at 02:51PM