Coconut mint-chip recovery shake

Coconut mint-chip recovery shake

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Everything you need to build a strong, healthy, great-looking body is right in front of you.

A prime example: This coconut mint-chip shake, which offers basic, natural ingredients you’ve been buying for years, will replenish electrolytes and supply protein. When you add a diet of whole foods to a training regimen of basic exercises (such as the pullup and pushup), you’ve got the formula for consistently outstanding results all your life.

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It really is that simple—and tastes damn good.

Nutrition (per serving)

501 calories, 30g protein, 17g carbs, 36g fat

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2

Ingredients 

1 cup coconut water

1 cup almond milk

3/4 cup ice

1 tbsp cacao nibs

8 fresh mint leaves

2 scoops chocolate whey protein

How to make it 

Place coconut water, almond milk, ice, cacao nibs, and mint in a blender. Mix on high speed until smooth.

Add the whey protein and blend for 45 seconds. Drink immediately.

High-protein recipes

Cook Time: 

5

Prep Time: 

5

Fitness

via Men's Fitness http://ift.tt/2u0SmvI

January 12, 2018 at 04:56PM