Cran-pecan baked pears

Cran-pecan baked pears

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These pears are stuffed with cranberries, pecans, and dates, and weigh in at only 161 calories per serving.

Nutrition (per serving)

Calories: 161; protein: 1g; fat: 12g; carbs: 13g

Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of PrepDish.com.

4

Ingredients 

¼ cup coconut oil

¼ cup Medjool dates, pits removed

¼ cup dried cranberries

½ cup pecans

1 tsp vanilla

4 just soft pears, halved

1 Tbsp cinnamon

How to make it 

Preheat oven to 375°.

In a blender, combine: coconut oil, dates, dried cranberries, pecans, and vanilla until roughly chopped.

Scoop out center of pears. Place 1 heaping Tbsp of the mixture into each pear.

Sprinkle pears with cinnamon.

Bake, covered, for 30 minutes or until soft. Remove cover in last 5-10 minutes of cooking to brown filling.

Dessert recipes

Cook Time: 

40

Prep Time: 

15

Fitness

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October 31, 2017 at 01:35PM