Creamy corn casserole
http://ift.tt/2y9d2Fs This delicious casserole weighs in at just 20g of carbs per serving thanks to the addition of vegetables and chicken breast, which help create volume without too many carbs. Nutrition (per serving) Calories: 230; total fat: 5g; protein: 24g; carbohydrates: 20g; fiber: 2g Recipe and photo by Jamila Rene, M.S., R.D., C.P.T. of No Nonsense Nutritionist.
8
Ingredients
3½ cups frozen corn kernels (thawed first) or canned corn (rinsed and drained)
3 cups chopped cooked chicken breast (or chickpeas for vegetarian version)
1 cup chopped onion and bell peppers
3 Tbsp chopped jalapeño
1 tsp adobo spice
8 wedges of queso fresco chipotle cheese spread, softened or (8 oz reduced fat cream cheese)
1 cup nonfat Greek yogurt
1 cup unsweetened original almond milk
½ cup panko bread crumbs
2 Tbsp grated parmesan cheese
Fresh herbs (optional)
How to make it
Preheat oven to 375° and lightly mist a 9×13" glass pan with oil. Combine corn through adobo in a large bowl. In a separate bowl, whisk together cheese, yogurt, and milk. Add to veggie mixture, and transfer to glass pan. Sprinkle panko and parmesan on top, and place pan into the oven. Bake for 40-45 minutes until bubbly, and top turns golden brown. Let cool slightly, and then slice and serve. Garnish with fresh herbs, if desired.
Cook Time:
45
Prep Time:
15
Fitness via Men's Fitness http://ift.tt/Jz6nE4 October 27, 2017 at 01:20PM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|