Crispy chicken fingers

Crispy chicken fingers

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If we had to bet, chicken fingers have probably been one of your go-to snacks since you were in elementary school. And let's be honest, you still love them today—and will happily scarf them down while watching a football game at the stadium or sports bar.

But why bother consuming a ridiculous number of calories and tons of sodium when you can prepare a healthier version from home? Substitute out regular bread crumbs for the whole-wheat version and enjoy your go-to snack guilt-free.

For an extra punch of flavor, try these chicken fingers with this spicy Buffalo wing dip.

Nutrition (per serving)

130 calories; 1g fat; 7g carbohydrates; 21g protein

6

Ingredients 

4 egg whites

1 cup whole-wheat bread crumbs

1 lb boneless skinless chicken tenders

Nonstick olive oil cooking spray

How to make it 

Preheat oven to 350 degrees Fahrenheit.

Place egg whites in a dish and whisk with a fork. Place bread crumbs in a separate dish.

Spray a skillet with nonstick cooking spray and warm over medium heat.

Dip chicken fingers in egg mixture and then in bread crumbs.

Place tenders in the skillet and cook for about 4 minutes on each side. Transfer to a baking sheet and bake for 10-15 minutes, or until the chicken is cooked thoroughly. Serve with Buffalo Wing Dip.

Diet-friendly recipes

Cook Time: 

20

Prep Time: 

5

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 23, 2017 at 02:30PM