CrossFit Open Prep and Your Gym Family
Every year as the CrossFit Open approaches, I end up Googling last year’s schedule, because I’m convinced it’s earlier this year than last. And every year, I’m reassured that the Open starts the same week it always has. It only feels like it’s creeping up on us.
On the show today to help us get ready for the 2018 CrossFit Open is our own Mike Tromello, master coach, programmer extraordinaire, and owner of Precision CrossFit in Agoura Hills, California. We cover how he’s getting his athletes prepared for this year’s CrossFit Games season, how the change to the Regionals format has affected his athletes, and why we probably won’t see a week added to the Open.
Then we zoom out and talk about what you should look for if you’re shopping for a gym this January, how he brings new members into his fitness family, and what he’s learned from the wide variety of coaching certifications he’s completed. Last, we talk about the lifelong mentors who continue to shape him as a person and a coach, and why his 2018 goals have nothing to do with the gym.
via Breaking Muscle http://ift.tt/1GxgPEe
January 8, 2018 at 08:42AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here