Curried chicken salad

Curried chicken salad

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This version of chicken salad uses curry powder to punch up the flavor. Combines with crunchy celery and sweet grapes, your taste buds won’t be disappointed.

Nutrition (per serving)

Calories: 232; Total Fat: 5 grams; Saturated Fat: 1 gram; Protein: 37 grams; Carbohydrates: 8 grams; Sugars: 6 grams; Fiber: 2 grams; Cholesterol: 97 milligrams; Sodium: 151 milligrams 

Recipe and photo provided courtesy Kristina LaRue, R.D., C.S.S.D. of Love & Zest.

 

4

Ingredients 

1 lb grilled chicken, diced

2 stalks celery, thinly sliced

1 cup grapes, halved

1/2 red bell pepper, seeded and diced

1/2 red onion, diced

1 1/2 tsp curry powder

1/8 tsp kosher salt

1/4 cup plain 2% Greek yogurt

How to make it 

In a large bowl, toss all ingredients together until thoroughly coated. 

Serve a scoop on top a bed of greens or in between two slices of seedy bread.

High-protein recipes

Cook Time: 

0

Prep Time: 

10

Fitness

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August 4, 2017 at 02:51PM