Elvis Peanut Butter and Banana Protein Shake
https://ift.tt/2AaHbWn
Brian Klutch
Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories. Quick Tip: For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing. This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com.
No
Directions:
Combine all ingredients in a blender. Blend on low for 30 seconds.
Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately.
Fitness via Muscle & Fitness https://ift.tt/2zjtGBz July 26, 2018 at 02:06PM
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