Francisco Rocha's Arm Workout to Double the Size of Your Biceps and Triceps
Simon Howard / M+F Magazine
Originally from Brazil, Bodybuilder Francisco Rocha now lives in London, where he's won eight physique competitions.
Although he's a prime example of the ideal physique, Rocha actually admits that he looks better now that he's pushing 40 than he did when he was 20.
"'Don't lift for your ego' is a cliché, but it's perhaps the greatest lesson I've learned," says Rocha. "If you want to keep improving with age, don't just keep increasing the load. It's far better to increase the intensity of your training by doing different techniques, such as trisets, giant sets, drop sets, peak contraction, and pre-exhaustion."
via Muscle & Fitness http://ift.tt/2zjtGBz
January 9, 2018 at 10:37AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here