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Francisco Rocha's Back Workout to Grow Thick and Wide

1/9/2018

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Francisco Rocha's Back Workout to Grow Thick and Wide

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Simon Howard / M+F Magazine

Brazilian born Francisco Rocha is pushing 40, but he's in better shape now than he was at 20. 

Over the years, he's become more aware of the impact of a well-built back. When he first started training, he prioritized his chest, arms, and shoulders, but didn't think too much about his back because he couldn't see it in a mirror. In retrospect, he realized that was foolish.

"A good back really stands out. It's a large muscle group that isn't easy to train. You need to plan workouts that hit it from every angle to develop width and thickness."

Here, Rocha shares his back workout that took him from basic to bulky. 

Topics: 
Back
Hypertrophy
Intermediate Workouts
Build Muscle




Fitness

via Muscle & Fitness http://ift.tt/2zjtGBz

January 9, 2018 at 10:37AM

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