Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



French green lentil salad with cherry tomatoes

10/9/2017

0 Comments

 
French green lentil salad with cherry tomatoes

http://ift.tt/2g6Oq8s

French Green Lentil Salad with Cherry Tomatoes

This impossibly low-calorie salad subs out the greens for lentils to ensure that you're filled up after this nutritious meal.

Nutrition (per serving)

Calories: 136; total fat: 4g; saturated fat: 0.5g; protein: 8g; carbohydrates: 19g; sugar: 3g; fiber: 4g; cholesterol: 0mg; sodium: 55mg

Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life.

6
Ingredients 
3 cups French green lentils
4 cups water
2 tsp reduced-sodium vegetable broth
4 celery stalks, diced
1½ cups cherry tomatoes, halved
2 medium shallots, finely diced
¼ cup packed, chopped fresh parsley
1½ Tbsp extra virgin olive oil
2 tsp Dijon mustard
2 Tbsp red wine vinegar
1 tsp herbes de Provence
Freshly ground black pepper, to taste
1 medium garlic clove, minced
Pinch of sea salt, optional
How to make it 

Place the lentils, water, and broth base in a pot. Cover, and bring to a boil over medium-high heat. Reduce the heat to medium, and cook for 15 to 20 minutes, until the lentils are tender but firm.

Remove from the heat, drain any remaining liquid, and transfer the lentils to a large bowl. Chill for at least 30 minutes.

Stir in the celery, tomatoes, shallots, and parsley.

In a small dish, make the dressing by whisking together the olive oil, mustard, vinegar, herbes de Provence, black pepper, and garlic.

Add the dressing to the lentil mixture, and toss. Taste and season with sea salt, if desired. Chill until serving time.

Salads and sides
Cook Time: 
20
Prep Time: 
20




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

October 9, 2017 at 03:12PM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe