Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News

Getting off your butt and working out for 1 hour can help defeat depression

10/4/2017

0 Comments

 
Getting off your butt and working out for 1 hour can help defeat depression

http://ift.tt/2yJ3lt0

Running

Depression can be, well, depressing. When that bleak mood comes over you, it can make you want to hole up under the covers or in a dark room and not engage at all with the outside world.

Paradoxically, though, studies have shown that people who suffer from depression can overcome this all-too-common mental health issue by getting up and getting active with consistent exercise. You don’t necessarily need to go out and chat up your fellow exercisers—but you do need to throw off the duvet and start sweating it out the hard way.

[RELATED1]

That's because just one hour of exercise each week can be a helpful strategy against depression, according to a new, large meta-analysis published in the American Journal of Psychiatry. Researchers looked at data on almost 34,000 Norwegian adults from the Health Study of Nord-Trøndelag County, which was done between 1984 and 1997, and found that a minimum of 60 minutes of physical activity every seven days could prevent 12% of depression diagnoses.

An hour a week. You can do that, right? Right.

"These findings are exciting because they show that even relatively small amounts of exercise—from one hour per week—can deliver significant protection against depression,” said study lead author Samuel Harvey, Ph.D., an associate professor from the University of South Wales in Australia. "These results highlight the great potential to integrate exercise into individual mental health plans and broader public health campaigns. If we can find ways to increase the population's level of physical activity even by a small amount, then this is likely to bring substantial physical and mental health benefits."

[RELATED2]

Mental health




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

October 4, 2017 at 01:34PM
0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe