Gingerbread Cookie Post-Workout Shake for Maximum Muscle

12/27/2017

Gingerbread Cookie Post-Workout Shake for Maximum Muscle

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Fuel Up: Pumpkin Spice Protein Shake

Travis Rathbone

Directions:

Add all of the ingredients into a blender and blend on medium-high for 30 seconds or until smooth.

Fitness

via Muscle & Fitness http://ift.tt/2zjtGBz

December 27, 2017 at 09:07AM

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