Grilled chicken and quinoa salad
This one-man salad is a simple way to use leftover quinoa and grilled chicken. It can easily be thrown together in a matter of minutes to give you a satisfying meal for around 400 calories and 36 grams of protein.
Nutrition (per serving)
Calories: 405; Total Fat: 12 grams; Saturated Fat: 2 grams; Protein: 36 grams; Carbohydrates: 40 grams; Sugars: 14 grams; Fiber: 7 grams; Cholesterol: 72 milligrams; Sodium: 342 milligrams
Recipe courtesy Frances Largeman-Roth, R.D.N.
2 cups baby spinach
1/2 cup cooked quinoa
1/2 cup diced fresh mango
1 Tbsp sunflower seeds
1 tsp dried blueberries (optional)
3 oz grilled chicken, sliced
1 Tbsp balsamic vinaigrette
How to make it
Place the spinach in a bowl and top with quinoa, mango, sunflower seeds, and dried blueberries.
Arrange grilled chicken on top and drizzle vinaigrette over the salad.
via Men's Fitness http://ift.tt/Jz6nE4
August 7, 2017 at 12:43PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here