Grilled chicken pasta salad with chili mayo

Grilled chicken pasta salad with chili mayo

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This complex pasta salad is equal parts refreshing and spicy—the creamy low-fat mayo and and fresh spinach offsets the spice that accompanies the chili sauce.

The result? An incredibly tasty clash of flavors. 

Nutrition (per serving)

525 calories, 48g protein, 62g carbs, 10g fat

1

Ingredients 

¼ cup low-fat mayonnaise

1 tsp chili garlic sauce, or to taste

6 oz lean grilled chicken breast, cut into strips

1 cup cooked (2 oz dry) whole-wheat rotini pasta

1 cup spinach, chopped

½ cup yellow or red cherry or grape tomatoes, cut in half

¼ cup roasted red peppers, cut into strips (drained, if jarred)

8 fresh basil leaves, slivered

How to make it 

Mix the mayo and chili sauce until well combined.

Add the chicken, rotini, spinach, tomatoes, red peppers, and basil to a salad bowl. Toss with the mayo. Serve immediately or refrigerate until ready to enjoy.

Lightened-up recipes

Cook Time: 

10

Prep Time: 

10

Fitness

via Men's Fitness http://ift.tt/Jz6nE4

August 14, 2017 at 02:23PM