Grilled chicken pasta salad with chili mayo
This complex pasta salad is equal parts refreshing and spicy—the creamy low-fat mayo and and fresh spinach offsets the spice that accompanies the chili sauce.
The result? An incredibly tasty clash of flavors.
Nutrition (per serving)
525 calories, 48g protein, 62g carbs, 10g fat
¼ cup low-fat mayonnaise
1 tsp chili garlic sauce, or to taste
6 oz lean grilled chicken breast, cut into strips
1 cup cooked (2 oz dry) whole-wheat rotini pasta
1 cup spinach, chopped
½ cup yellow or red cherry or grape tomatoes, cut in half
¼ cup roasted red peppers, cut into strips (drained, if jarred)
8 fresh basil leaves, slivered
How to make it
Mix the mayo and chili sauce until well combined.
Add the chicken, rotini, spinach, tomatoes, red peppers, and basil to a salad bowl. Toss with the mayo. Serve immediately or refrigerate until ready to enjoy.
via Men's Fitness http://ift.tt/Jz6nE4
August 14, 2017 at 02:23PM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here