Healthy Recipe: Curry Chickpea Salad

Healthy Recipe: Curry Chickpea Salad

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Brian Klutch

Two cups of chickpeas, aka garbanzo beans, provide 28g of fiber (a whole day’s worth), which helps regulate fats in the blood.

Directions: 

Bring a large saucepan of water to a boil. Add chickpeas, and boil them for about 5 minutes or until their texture softens. This allows for better mashing.

Drain chickpeas. Place in a large bowl and roughly mash with a potato masher, or the back of a fork. Stir in yogurt, lemon juice, curry powder, cayenne powder, and a couple of pinches of salt. Stir in raisins.

To assemble each sandwich, place 1⁄4 of the chickpea mixture on a slice of bread. Top with 1⁄4 of the avocado slices and a slice of tomato. Top with another slice of bread.

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February 1, 2018 at 09:57AM