Feel Healthy Today
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe

Fitness News



High-protein peanut butter crepe with chocolate filling

10/16/2017

0 Comments

 
High-protein peanut butter crepe with chocolate filling

http://ift.tt/2ihyzEx

High-Protein Peanut Butter Crepe with Chocolate Filling

Here is another place where cottage cheese is sneaking in some extra protein. The crepe batter contains peanut butter powder, which helps boost the protein to 13g per serving.

The chocolate filling is made with very low-calorie unsweetened cocoa powder, which contains a handful of antioxidants. Combined with Greek yogurt and a touch of agave, it’s a powerful way to start your day.

Nutrition (per serving)

Calories: 117; total fat: 3g; protein: 13g; carbohydrates: 8g

Recipe and photo by Erin Palinski-Wade, R.D., C.D.E., L.D.N., C.P.T. of Mommy Hood Bytes.

4
Ingredients 
For the crepes:
½ cup low-fat cottage cheese
2 eggs
½ cup quick-cooking oats
¼ cup peanut butter powder
1/8 tsp baking soda
3 Tbsp water
½ tsp cinnamon
For the chocolate filling:
½ cup low-fat plain Greek yogurt
2 Tbsp 100% cocoa powder
1 tsp agave
How to make it 

In a food processor or blender, mix together cottage cheese, oats, eggs, peanut butter powder, baking soda, water, and cinnamon.

Bring a skillet over medium heat.

Pour batter onto skillet, and flip when surface is covered in small bubbles. Cook evenly on both sides.

Mix together cocoa powder, agave, and Greek yogurt to form a mousse. When crepe has completed cooking, spread mousse over crepe, fold, and serve warm.

Breakfast recipes
Cook Time: 
15
Prep Time: 
15




Fitness

via Men's Fitness http://ift.tt/Jz6nE4

October 16, 2017 at 02:16PM

Null

 

The Flat Belly Fix

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here


0 Comments



Leave a Reply.

    Categories

    All

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    RSS Feed

(C) FeallHealthy2day.com 2017 - 2018
Some photos and content used under Creative Commons
Photo used under Creative Commons from franchiseopportunitiesphotos
  • Home
  • Recipes
  • Health News
  • Fitness News
  • Weight Loss
  • Contact
  • Subscribe