How Mark Wahlberg stays savagely lean and strong
Wahlberg's been clean-bulking and shredding fat.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he's stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.
via Men's Fitness http://ift.tt/2u0SmvI
November 30, 2017 at 11:44AM
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