How to commit to athletic excellence, according to Nike trainer Joe Holder
Holder—a wellness consultant, performance specialist, and Nike master trainer—created the Ocho System, a holistic approach to living, when he was an athlete at the University of Pennsylvania. He was playing football and adhering to the typical dogma of a collegiate football program: build mass with whatever means necessary. Without the emphasis on wellness, nutrition, or mental health, an ankle injury sidelined Holder. He turned to his father, a doctor who specializes in contemporary and alternative practices, for guidance—and, in the process, fostered a stronger connection between his mind and body.
He adopted a new training regimen, went vegan, and created a new set of principles to heal his body. He came back to the game, fitter and stronger in every way possible. And when he suffered a broken leg in his fifth year, Holder put his technique—he called it the Ocho System—to its ultimate test. It was a smashing success: He returned to the field in a little more than four weeks. So, yeah, he's on to something.
In an interview with Men's Fitness, Holder explains how he approaches a commitment to excellence, why the professional models he trains are basically professional athletes, and how to reach your own fitness goals using social media.
Bonus video: Joe Holder's five social media methods for reaching your fitness goals
via Men's Fitness http://ift.tt/2u0SmvI
January 16, 2018 at 08:20AM
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here