Instant Pot Kale Stuffed Sea Bass
https://ift.tt/2JgSWeJ Elevate your Instant Pot presentation by placing a flavorful stuffing inside your protein. Do this simple trick and you’ve instantly got a gorgeous meal in minutes that’s fit for your family and looks impressive for guests.
In this version of stuffed sea bass, Greek herbs are added to the steaming liquid and infiltrate the fish with a hint of additional flavor while cooking. Sea bass is a protein packed fish that gets much of its flavor from the healthy oils that it contains. This lean, buttery meat has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.
For the filling, a traditional kale dip is modified into a healthy stuffing mixture by combining fresh chopped kale with yogurt instead of mayonnaise and cream cheese. The tartness of the yogurt pairs perfectly with feta to give this filling a unique taste and creaminess that is reminiscent of a tzatziki sauce. Serve this up with additional kale prepared as a fresh chopped salad or steamed at the same time as your sea bass for an easy Instant Pot side dish.
Instant Pot Kale Stuffed Sea BassCalories 191, Protein 32g, Total Carbs 4g, Fat 6g
Prep time: 15 min, Closed Pot Time: 20 min Serves: 4
Ingredients:
Steaming liquid:
Preparation Instructions:
Fitness via Breaking Muscle https://ift.tt/1GxgPEe October 26, 2018 at 03:59AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|