Is light or dark roast coffee healthier?
http://ift.tt/2x8VJTt The health benefits of a hot, satisfying cup of coffee are founded. From promoting mental sharpness to weight loss, caffeine does a body good. But the question begs: Is there a difference between light and dark roast? Does one have a greater nutrient profile than the other? [RELATED1] Turns out there is a difference, in both taste and benefits. Darker blends spend more time roasting, and most closely resemble espresso in taste. Lighter roasts, on the other hand, are usually lighter in color, and are more acidic. Both versions of coffee yield individual benefits. Here are the most noteworthy: [RELATED2] 1. For weight loss: dark roastDark roast drinkers shed more bodyweight than light roast drinkers at the end of a four-week study, published in Molecular Nutrition & Food Research. 2. For less inflammation: light roastLight roast contains more chlorogenic acid, an antioxidant that lowers inflammation, per research from the National Coffee Association. 3. For a better buzz: eitherThe energy-boosting compound doesn't fluctuate much from either roast, so it comes down to preference, according to research from the Journal of Medicinal Food. [RELATED3] Fitness via Men's Fitness http://ift.tt/Jz6nE4 September 18, 2017 at 03:57PM
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