Julius Randle got shredded with a 3-week body transformation. Heres how you can too.

Julius Randle got shredded with a 3-week body transformation. Here’s how you can, too.

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JIM RUYMEN/UPI/Newscom/The Mega Agency

During Julius Randle’s exit interview at the end of the regular season, the Los Angeles Lakers front office told the young forward to use the offseason wisely and turn into "a beast coming back in incredible shape.”

Consider the challenge answered.

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Randle had a solid season in 2016-17 while averaging 13.2 points and 8.6 rebounds per game, but the Lakers are expecting more out of their 6'9", 250-lb forward.

Randle took the challenge to heart and linked up with trainer Amoila Cesar, and, in just three weeks, Randle went from a bit of a pudgy belly into a shredded beast with a six-pack.

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Yeah, Randle really looks like a new player:

 

We just hit a little over 3 weeks and @juliusrandle30 has already shown improvements in body composition and performance!! I'm having a proud moment right now but this is only the beginning. It all starts with a healthy mind, body and soul!

A post shared by Amoila Jamil Cesar (@amoila_cesar) on May 30, 2017 at 2:22pm PDT

 

Randle's fiancé Kendra Shaw shared another look at Randle, a few weeks after his initial transformation.

The Lakers star is really getting shredded:

 

What true hard work and dedication looks like? week 5? (I give myself 5% credit for cooking 4 meals a day lol) so proud of you babe!❤️

A post shared by Kendra Shaw (@kendra.shaw) on Jun 14, 2017 at 6:16pm PDT

 

Randle did a lot of varied workouts with Cesar, including core training, heavy med ball work, stabilization drills, and band exercises:

 

Heavy med ball handling,core, foundation and stabilization @juliusrandle30 This is just the beginning stay tuned ? nothing but work here ?? @champagnepapi

A post shared by Amoila Jamil Cesar (@amoila_cesar) on May 13, 2017 at 10:25am PDT

 

Here’s another look at the training Randle did, including jumping rope and an intense cardio workout:

 

Julius Randle Putting in the Work during the summer!! @LakerFilmRoom http://pic.twitter.com/GcV0mLSEec

— Carrastealth (@Carrastealth) May 17, 2017

 

In this video, Randle gets things going with dumbbell exercises, more jump rope work, and heavy med ball exercises:

 

Julius Randle's body transformation/conditioning continues. Trainer Amoila Cesar is a marvel. @LakerFilmRoom http://pic.twitter.com/bYom6VpyVH

— Carrastealth (@Carrastealth) May 24, 2017

 

Looking to transform your body this summer?

Try these nutrition plans, workouts, programs, and tips from Men’s Fitness and watch your body fat melt away:

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August 17, 2017 at 12:29PM