Lacrosse Champ Paul Rabil's 3-Step Conditioning Workout
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New York Lizards midfielder Paul Rabil of Major League Lacrosse is one of the sport’s most accomplished players. But that’s just his day job. Off the field, he’s a social media personality with 76K Twitter followers, more than 100K subscribers to his YouTube channel, plus a growing podcast, “Suiting Up.” And the 31-year-old, 10-year lacrosse vet’s star is only rising, thanks to his meticulous approach to clean living. Here’s how Rabil keeps his body conditioned in a three-step workout plan.
Directions: Do each move in increments of 10 yards once through.
Directions: Do two rounds of 10 reps for each exercise, but just one shuttle run.
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November 18, 2017 at 04:28AM
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