Lamb pitas with cucumber mint tzaziki sauce
http://ift.tt/2GjcbCp The leg, loin, and rack of lamb are considered lean meats, so make them part of your weeknight dinner repertoire and use leftovers for these tasty pitas. To save time, make the tzatziki several days in advance and store in the refrigerator. Nutrition (per stuffed pita) Calories: 333; total fat: 7g; protein: 25g; carbohydrates: 44g; fiber: 6g; cholesterol: 52mg; sodium: 480mg Recipe and photo by Lean on Lamb.
4
Ingredients
3/4 cup chopped tomato
1/2 cup thinly slivered red onion
1 1/2 cups small pieces leftover roasted boneless leg of lamb
2 cups chopped or shredded romaine lettuce
4 whole-wheat pita bread rounds
For the mint tzatziki:
3/4 cup plain nonfat yogurt
1/2 cup peeled, coarsely grated cucumber
1 Tbsp chopped fresh mint
2 tsp fresh lemon juice
1/4 tsp kosher or sea salt
2 cloves garlic, minced
How to make it
Stir together all tzatziki ingredients in a small bowl; set aside. Cut each pita round in half. Open carefully and fill with lettuce, lamb, tomato and onion. Serve with mint tzatkiki sauce.
Cook Time:
0
Prep Time:
10
Fitness via Men's Fitness http://ift.tt/2u0SmvI January 26, 2018 at 11:47AM
The Flat Belly FixThis is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. Click Here
0 Comments
Leave a Reply. |
CategoriesArchives
November 2020
|